How do nerves affect diabetes? Can sugar rise on nervous grounds? The effect of anxiety on high blood sugar Stress raises blood sugar

Can blood sugar rise due to nerves? Yes, maybe, because in the human body everything is interconnected and intertwined. And if the increase in sugar affects the work nervous system, then, accordingly, the state of the nerves, the presence of stress also negatively affects the endocrine system, and in particular, the production of insulin.

And they provide such a stable relationship between the nervous and endocrine systems of adrenaline - a stress hormone. Its production increases when a person experiences fear, pain, and nervousness. Raised by adrenaline arterial pressure.

How adrenaline works in the human body

Adrenaline is considered a catabolic hormone, that is, a hormone that affects all metabolic processes, including. How?

It works in the body additional mechanisms, causing sugar to rise, and at the same time, means that process this sugar into energy.

Adrenaline first delays the synthesis of glycogen, preventing the increased amount of glucose from going into the “reserve”. This process takes place in the liver.

It enhances the process of glucose oxidation, as a result of which pyruvic acid is formed and additional energy is released. If energy is used by the body to perform a certain work, then. It is expendable. It is the release of energy that is the main task of adrenaline. With the help of it, a person, experiencing fear, or nervous excitement, does what he could not do in a normal state.

Adrenaline and insulin are hormone antagonists. Under the action of insulin, glucose is converted to glycogen, which is stored in the liver. Adrenaline breaks down glycogen into glucose. Thus, adrenaline inhibits the action of insulin.

The effect of cortisol on glucose production

Cortisol is another hormone that the body produces by the adrenal glands. Under the influence of oppressive stress, from excitement, the level of cortisol in the blood increases. Its effect on the body is longer, and one of the functions is the production of glucose from the internal reserves of the body. Cortisol produces sugar from non-carbohydrate substances present in the human body, slows down the accumulation of sugar in cells, and stops the breakdown of glucose. Thus, this hormone causes the concentration of sugar in the blood to rise.

When stress, worries, anxieties become constant and daily, turn into a way of life, adrenaline and cortisol are constantly present in the body in increased quantities, forcing the “glucose stores” to work. The pancreas does not have time to produce insulin. Insulin is produced but cannot affect the glucose produced by cortisol. A failure occurs, which leads to a systematic increase in blood sugar and diabetes.

The appearance of diabetes is also a consequence of a decrease in the functioning of the immune system, which is also provoked by cortisol.

Is it necessary to give free rein to emotions

It is good when the production of stress hormones is aimed at overcoming obstacles. But what happens when a person experiences psycho-emotional stress? Cortisol, along with adrenaline, raise blood glucose levels, which are converted into pyruvic acid, releasing energy. Fights and scandals with breaking dishes and screaming are an opportunity to use the energy formed in the body.

But if the energy does not find a way out, if a person experiencing a psycho-emotional outburst holds back emotions in himself, the process of converting pyruvic acid into glucose occurs in the reverse order, with the absorption of energy. Thus, there is an increase in blood sugar during stress. That is why doctors and psychotherapists do not recommend stressful condition restrain yourself.

While a person is young and healthy, these situations do not seriously affect the body. But the destructive effect of frequent psychological disorders occurs, and becomes more noticeable with age. Ultimately, if there are appropriate prerequisites, diabetes mellitus develops on a nervous basis.

A person is able to regularly provoke the release of stress hormones, as they say now, winding himself up, taking everything to heart. Day after day, there is a release of cortisol into the blood when you

• worry about children, often in vain,
• suffer for the dead
• You experience a gnawing feeling of jealousy and self-doubt.

Emotions do not find a way out, are held back inside, as a result, cortisol is constantly present in the body in an increased amount.

You need to learn how to deal with stress with the power of your own mind.

It is worse when negative situations do not depend on a person. Misunderstanding in the family, husband drinking, fear for children, their disobedience do not add to health, and in the end can lead to diabetes.

How to fight

Now that you know that the impact of stress on blood sugar levels in diabetics is much stronger than in a healthy person, when you understand that stress may have caused your illness, take a look at your life. Maybe in your life there was and continues to be some kind of negative factor that poisons your life?

You can, of course, swallow medicines in handfuls, lie in the hospital for months under droppers, or you can develop a healthy indifference. I apologize for the jargon, but the word indifference does not capture the essence of what was said. Some shade is missing.

It is important to understand for yourself that if your loved ones are indifferent to this or that state, if they do not understand that their thoughtless actions make you nervous and worried, then you become a little more indifferent to them.

Let them do what they want. You can't change adults anymore.

Age-old wisdom says: if you can not change the circumstances, change your attitude towards them. Positive thinking can help you deal with stress. A simple example. Stuck in a traffic jam. There are two scenarios for the development of events:

1. You can be nervous, imagining how you will be blown away for being late, smoking one cigarette after another;
2. Or you can call and report that you are stuck in a traffic jam, and while sitting in the car, do something exciting and useful: view reports or other news on the network, chat with nice people, study foreign language. Such a shift in attention will allow you to calm down and not experience unnecessary negative emotions.

The more often you switch your attention in this way, realigning yourself in accordance with circumstances that you cannot change, the slower you will age, producing unnecessary cortisol, which is also called the death hormone.

Don't forget to rest. Let's rest not for hands or feet, but for the soul. Good calm music, humorous programs, interesting books help to distract from gloomy thoughts. Refuse to watch news, especially criminal ones, from aggressive films. Use every opportunity to get out into nature.

Our readers write

Subject: Defeated diabetes

From: Galina S. ( [email protected])

To: site administration

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Doctors consider stress the main factor in the development of diabetes. Unrest is extremely dangerous for people who already have endocrine disorders.

After all, they can cause a number of serious complications. Why there is an increase in blood sugar due to stress, what to do in this case, the article will tell.

Features of carbohydrate metabolism during a period of strong excitement

The metabolism of carbohydrates is regulated by the reciprocal influence of insulin produced in the pancreas, hormones of the anterior pituitary and adrenal glands.

Most of the functions of the endocrine glands are subject to the work of higher brain centers.

Claude Bernard proved back in 1849 that irritation of the hypothalamus is followed by an increase in glycogen and an increase in the concentration of sugar in the serum.

Can blood sugar rise due to nerves?

As the reviews show healthy people, on nervous grounds, blood sugar may rise slightly.

There is an increase in glycemia in patients with diabetes.

Doctors confirm that during stress, glucose levels can increase to 9.7 mmol / l. Frequent nervous breakdowns, experiences, mental disorders provoke a malfunction in the functioning of the pancreas.

As a result, insulin production decreases and plasma sugar concentration increases. This is a prerequisite for the development of diabetes. During nervous breakdowns synthesis of adrenaline is activated. This hormone affects metabolic processes, including the cause of high serum glucose levels.

Under the action of insulin, sugar is converted to glycogen and stored in the liver. Under the influence of adrenaline, glycogen is broken down and transformed into glucose. This inhibits the action of insulin.

On the production of anti-stress hormones (glucocorticoids) by the adrenal cortex

Also, these substances have a powerful anti-shock and anti-stress effect. Their level rises sharply with heavy bleeding, trauma, stress.

Similarly, the body adapts to a difficult situation. Glucocorticoids increase the sensitivity of vascular walls to catecholamines, increase blood pressure, and stimulate erythropoiesis in the bone marrow.

How does chronic stress affect a diabetic and what complications can it lead to?

Diabetes (even with strict adherence to the instructions of the endocrinologist and maintaining the sugar level within the normal range) leads to complications.

If the patient is in a state of strong psycho-emotional stress, the negative consequences of the disease occur much earlier.

Stress hormones inhibit the synthesis of insulin in the pancreas, which is necessary to remove excess glucose from the plasma. Some substances produced during experiences, nervousness contribute to insulin resistance.

Being exposed to unrest, a person diagnosed with diabetes may stop caring about his health: start consuming forbidden foods, not monitoring the level of glycemia. During stress, cortisol synthesis is activated, which increases appetite.

Extra pounds increase the risk of heart attacks. Also, emotional stress causes malfunctions in the work of many organs and systems, leading to the development of dangerous diseases.

Chronic stress can affect a person by the occurrence of such pathologies:

• blindness;
• stroke;
• thrombosis;
• hypertension;
• insufficiency of functioning of kidneys;
• problems with the cardiovascular system;
• diabetic ketoacidosis;
• hormonal imbalance in women;
• disturbances in the work of the endocrine glands;
• weakening of the immune system;
• diabetic nephropathy.

Afobazole, other sedative and hypnotic drugs for diabetes

During stress, sleep is often disturbed in a diabetic. To combat feelings, doctors recommend taking sleeping pills and sedatives. One of the popular medicines is Afobazole.

The remedy is indicated for disorders of the nervous system, headaches, increased irritability and anxiety, fatigue and other consequences of strong emotions.

Afobazole tablets

Afobazole, unlike a number of other drugs, is allowed to drink with arterial hypertension, cardiac ischemia. If for some reason a diabetic cannot take these pills, they should be replaced with drugs that are similar in composition and therapeutic effect.

The only analogue of Afobazole is Neurofasol. But they are treated by setting droppers (which is not always convenient for the patient).

The following pills have a similar effect on the body:

• Phenibut;
• Divaza;
• Adaptol;
• Mebiker;
• Fezipam;
• Tranquezipam;
• Stresam;
• Elzepam;
• Tenoten;
• Noofen;
• Phenorelaxan;
• Phenazepam.

Novo-Passit is considered safer. It contains St. John's wort, guaifezin, valerian, lemon balm and a number of other herbs with a sedative effect.

The medicine is excellent for insomnia, relieves anxiety. The advantage is speed, efficiency and safety. The downside is the appearance of daytime sleepiness.

What to do with a stressful increase in blood glucose?

If, after strong experiences, the glucometer showed an increased level of sugar in the blood, the first thing a person needs to do is stop being nervous.

To do this, sit down and calm down. If this cannot be done on your own, you should take a sedative. A sparing diet with a minimum carbohydrate content in the diet is shown.

Even if the concentration of glycemia in the blood starts to decrease, it is better to consult an endocrinologist and undergo a series of examinations. It is mandatory to take a plasma test for sugar every three months, check glycated hemoglobin. If available excess weight, it is required to get rid of it: excess body weight leads to insulin resistance.

Permitted sedatives for type 1 and type 2 diabetes

Pharmacists offer people with type 1 (2) diabetes a wide range of sedatives.

Sedative drugs, depending on the spectrum of action, are divided into groups:

• tranquilizers (Mezapam, Rudotel, Grandaxin, Oxazepam);
• antidepressants (Amitriptyline, Pyrazidol, Imizin, Azafen);
• nootropic medicines (Piracet, Nootropil);
• neuroleptics (Eglonil, Sonapax, Frenolon).

There are also herbal preparations, homeopathic.

For example, Sedistress, Corvalol, Valocordin, tinctures of hawthorn, peony, motherwort, valerian tablets. They calm the nerves, gently affect the body, relieve spasms.

They are allowed to be taken by a child, as well as during pregnancy. Similar drugs are used for psychomotor agitation, heart rhythm disturbances.

Corvalol

The choice of medication depends on the diagnosis. With depressive-hypochondriac syndrome, diabetics are prescribed antidepressants and general tonic, with obsessive-phobic syndrome - antipsychotics.

How to adjust the condition with the help of folk remedies?

Helps calm nerves and lower serum sugar levels folk recipes. Lower plasma glucose various herbs in the form of infusions, teas, decoctions.

The most effective are blueberry leaves, nettle, linden blossom, Bay leaf, clover, dandelion and bean flaps.

To prepare the infusion, you need two tablespoons with a slide to pour a glass of boiling water. Allow the composition to cool for a couple of hours at room temperature and strain. Drink the medicine should be three times a day for 150 ml.

All parts of dandelion and burdock, especially the root zone, contain insulin. Therefore, it is desirable to include such plants in herbal preparations to lower glycemic levels. Tea with rose hips, hawthorn or currant leaves also helps a diabetic to bring sugar back to normal and calm the nerves.

• take 4 parts of burdock roots, lingonberry and blueberry leaves, corn stigmas, 2 parts of St. John's wort and mint, cudweed and some rose hips;
• mix all the ingredients;
• pour two tablespoons with a slide into a thermos and pour 1.5 liters of boiling water;
• insist 9 hours and strain;
• drink 125 ml 25 minutes before the main meal;
• treatment course - 2-3 months.

Ayurveda for stress resistance

According to Ayurveda, diabetes mellitus is the result of a lack of self-realization, internal experiences, and stress is a condition in which a person’s mind goes out of balance.

To increase stress resistance, various Ayurvedic techniques are used:

• Abhyanga– relaxing and restorative massage with body oiling;
• Shirodhara- a procedure during which warm oil is poured on the forehead with a thin stream. Effectively relieves mental and nervous tension;
Complications Decreased blood sugar: symptoms of glucose drop in diabetics and healthy people

Severe stress or nervous shock has a detrimental effect on the entire body, becoming a difficult test. Not surprisingly, such changes can lead not only to an increase in glucose levels, but also to other changes in the functioning of the body. In order to understand whether blood sugar can rise on a nervous basis, you need to learn everything about what happens to the nervous system and how stress affects the onset of the disease.

What happens to the nervous system in diabetes?

In diabetics, a stable increase in blood glucose concentration is identified. With age, the pathological condition only worsens, and glucose with the bloodstream will be carried throughout the body. Thus, there is a sharply negative effect on all tissue structures, and therefore the damage to the nervous system in diabetes mellitus is assessed as a rapidly progressing condition. Endocrinologists pay attention to the fact that:

• the accumulation in the brain of sorbitol and fructose, formed from glucose, affects the nervous system;
• there is a negative effect on the degree of conductivity and the structure of nerve tissues;
• the patient develops a number of pathological conditions that are related to diabetic neuropathy.

An increase in sugar levels leads to a number of complications, namely diffuse peripheral polyneuropathy, autonomic neuropathy, mononeuropathy, encephalopathy and other conditions.

Can blood sugar rise due to nerves?

Nerves can actually increase blood glucose levels. The influence of hormones in stressful situations will be manifested, for example, in the fact that cortisol will stimulate the production of glucose in the liver, which automatically inhibits its capture by muscle groups and provokes its release into the blood. Components such as adrenaline and noradrenaline contribute to the stimulation of glycogen breakdown and gluconeogenesis (sugar formation). Glucose levels can also rise because norepinephrine will stimulate the breakdown of fat and the penetration of glycerol into the liver, where it takes part in the production of glucose.

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The leading causes of the formation of hyperglycemia during stress should be considered the acceleration of glycogen breakdown and the production of new glucose molecules in the liver. In addition, we are talking about the resistance of tissue structures to insulin and an increase in blood sugar. Each of the presented changes will bring stress glycemia closer and accelerate the development of carbohydrate metabolism disorders in diabetes. Sugar levels can also rise because:

1. the so-called free radicals take part in the presented physiological process;
2. they are forced to form during stress, under their influence, insulin receptors begin to break down;
3. as a result, this leads to long-term disturbances in metabolic processes. Moreover, this persists even after the influence of the traumatic factor has been terminated.

Does stress affect the development of diabetes?

As you know, stress is the body's response to excessive stress, negative emotions, a long routine and other unfavorable factors from a psychological point of view. This concept means both certain problems and unpleasant situations, as well as the recovery period after surgical interventions or long-term illnesses that have significantly weakened the body.

The detrimental effect of stress cannot be excluded, despite the fact that experts have established the primary influence on the development of the disease of the hereditary factor.

There are cases when nervous shocks not only increased the concentration of glucose for a while, but also turned out to be the impetus for the onset of diabetes.

In this case, as experts note, pathology of both the first and second types may appear.

We should not forget that stress contributes to the aggravation of immunity and opens the gate for various infectious lesions. Experts have determined that an excessively high heart rate is directly related to the occurrence of excess weight and the appearance of diabetes. Thus, diabetes and nerves can be considered directly related.

Consequences of nervous breakdowns

The consequences of nervous breakdowns can be enormous, not only in terms of the development of diabetes, but also provoke serious complications. So, the peripheral nervous system will suffer from a deficiency of a component or with a low degree of sensitivity of internal tissues. In this case, we are talking about peripheral neuropathy, which can be distal symmetrical and diffuse autonomous.

Experts pay attention to the fact that:

• in the first case, damage to the nerve endings of the upper and lower extremities. For this reason they lose their normal degree of susceptibility and mobility;
• distal neuropathy can be sensory (damage to sensory nerves), motor (motor nerves), sensorimotor (combination of two pathologies). Another form is proximal amyotrophy, which consists in the deterioration of the work of the neuromuscular apparatus;
• diffuse neuropathy destabilizes functions internal organs. In the most severe cases, a complete cessation of their functions is possible.

In the second case, we are talking about pathological deviations in the activity of cardio-vascular system, gastrointestinal tract. May suffer genitourinary system, which manifests itself in urinary incontinence, frequent urge to urinate. Often as a result of this, sexual impotence develops. Perhaps partial damage to other organs and systems, for example, the absence of reflexes in the pupils or forced sweating. Given the severity of the condition, treatment and prevention should be carried out in full.

Treatment and prevention of stress

As part of rehabilitation therapy and prevention, diabetics are prescribed sedatives. Depending on the severity of the disease and character traits, valerian extract or serious antidepressants can be used. Treatment of the diabetic form of neuropathy involves the introduction of a whole list of measures:

• control and stabilization of sugar indicators;
• normalization of the weight category, for which the patient needs to choose an individual program;
• the use of category B vitamin components (both tablets and injections can be used);
• intravenous administration of drugs containing alpha-lipoic acid, with the help of which the restoration of the energy ratio of neurons is noted. A two-week injection course is replaced by the use of tablets in the future.

The use of vitamin and mineral complexes is recommended in order to ensure optimal functioning of muscles and blood vessels. With the formation of neuropathy, it is necessary to receive vitamin E, as well as trace elements such as magnesium and zinc. If necessary, anesthesia can be provided. In addition, with the defeat of internal organs, symptomatic therapy is carried out.

The norm of fasting blood glucose for a person is 3.3-5.5 mmol when analyzing capillary material. This is an axiom. indicates serious problems in the body and makes the patient suspect diabetes mellitus or impaired glucose tolerance. But is the rise in blood glucose always caused by pathology? And how nerves and high blood sugar are connected

Turns out, an increase in glucose levels can be caused stressful situation . In this case, the indicators normalize after a while on their own, do not require special treatment. Sometimes the problem occurs during difficult times. surgical operations, serious infectious diseases, when the body itself is experiencing a deep shock.

Of course, an increase in blood sugar due to stress is rarely very noticeable. Usually the values ​​deviate from the norm by a few moles. Even an evening quarrel on the eve of a blood test can give an unexpected false-high result. For this reason, when preparing to submit material for research, it is strongly recommended to avoid nervous stress, excessive emotions, incl. positive.

How does stress raise blood sugar?

First, any increased stress requires the mobilization of the body's defenses for survival. Means, during times of stress, immunity is inevitably reduced. A person becomes vulnerable to any infections, viruses, dormant ailments of a chronic and acute nature.

The second way emotions influence glucose levels is through metabolic disorders. Since insulin performs an anabolic function, when the sympathetic nervous system is activated, insulin secretion simultaneously sharply decreases. At the same time, the available glycogen stores are quickly converted into free sugar. The result is stable hyperglycemia against the background of obvious insulin deficiency.

In addition, stress forces cells to tensely maintain their lives, all the energy immediately enters the blood vessels. Depots close doors to store energy. Thus, insulin resistance invariably increases, sensitivity to insulin present in the body decreases several times.

The main problem of prolonged stress, leading to persistent hyperglycemia, is a strong increase in cortisol levels. In normal amounts, this hormone is vital for the human body. It helps to heal wounds, maintain efficiency, mobilize forces in any dangerous situation, the absence of allergies. But in excess amounts, the hormone becomes the main enemy of health.

The steroid hormone is responsible for the utilization of proteins and fats in the body. Its excess accelerates the breakdown of proteins, greatly stimulates the appetite. For this reason, during a period of acute stress, it is difficult to force a person to eat, but depression is almost always accompanied by overeating and weight gain. It is believed that cortisol is the main culprit of cravings for fatty, sweet, junk food.

What to do with a stressful increase in blood sugar?

If the result of the analysis for sugar showed alarming results caused by strong nervous tension, then there is only one reasonable advice - to calm down. An ancient oriental practice claims that diabetes is always the result of inner restlessness, lack of self-realization. It is difficult to disagree that a reasonable grain is present here.

It turns out, main way reduce high sugar against stress - get rid of it. In addition, it is worth following a sparing diet (as with prediabetes), getting advice from a competent specialist, and, if necessary, undergoing treatment and a specialized examination. A blood sugar test should be repeated after 3 months. Be sure to check glycated hemoglobin.

If, on the background of depression, excess weight was gained, then, probably, it was he who became the culprit of insulin resistance and contributed to a temporary violation of normoglycemia.

The changes in the body that stress exposure causes were formed in the process of evolution so that a person could flee from threatening danger. Therefore, there is a redistribution of energy reserves in such a way that the skeletal muscles, heart and brain are intensively fed.

In this case, a protective reaction occurs in the blood - hyperglycemia, and tissues lose sensitivity to insulin. Normally, such changes, after suffering stress, return to their original values.

In the presence of diabetes mellitus or a pre-diabetic state, such an influence of a stress factor can lead to a worsening of the course of the disease and the need for additional treatment.

Effects of anxiety and stress on glycemic levels

In order to find out whether blood sugar rises with excitement, anxiety, and what are the consequences of an increased level of glycemia for the body, you need to understand the mechanism of hormonal regulation of carbohydrate metabolism.

The hypothalamus, pituitary gland, sympathetic nervous system, adrenal glands and pancreas are involved in maintaining a normal sugar concentration, in which the organs receive a sufficient amount of energy, but there is no excess glucose inside the vessels. At the same time, the degree of production of stress hormones by them depends on the level of the traumatic factor.

The main source of cortisol, adrenaline and norepinephrine are the adrenal glands. The hormones they secrete trigger a chain of metabolic, cardiac, immune and vascular reactions in order to mobilize the body's reserves.

The action of hormones during stress is manifested in the following effects:

• Cortisol stimulates the formation of glucose in the liver and inhibits its uptake by the muscles.
• Adrenaline and norepinephrine stimulate glycogen breakdown and gluconeogenesis.
• Norepinephrine stimulates the breakdown of fat and the flow of glycerol to the liver, where it is involved in the synthesis of glucose.

The main reasons for the development of hyperglycemia during stress are the acceleration of glycogen breakdown and the synthesis of new glucose molecules in the liver, as well as tissue resistance to insulin and an increase in insulin levels in the blood. All these changes bring stress glycemia closer to carbohydrate metabolism disorders in diabetes mellitus.

Free radicals are also involved in the increase in blood sugar levels, which are intensively formed during stress, under their influence, insulin receptors are destroyed, which leads to prolonged manifestations of metabolic disorders, even after the cessation of exposure to the traumatic factor.

chronic stress

Sugar level

If the emotional reaction was short, then after a while the body heals itself and in the future sugar will not rise. This happens when the body is healthy. In violation of carbohydrate metabolism, prediabetes or overt diabetes mellitus, frequent increases in blood sugar lead to numerous negative effects.

The number of lymphocytes decreases, the work of almost all protective reactions that provide immunity in the body is disrupted. The bactericidal properties of blood are reduced. The body becomes subject to various infectious diseases, which are characterized by a sluggish, protracted course and resistance to the prescribed treatment.

Under the influence of stress hormones, diseases such as peptic ulcer, gastritis, colitis develop, bronchial asthma, angina, osteoporosis. Many studies confirm the relationship between the effects of chronic stress and cancer.

Repetitive psycho-emotional trauma is considered as a trigger in the development of type 1 and type 2 diabetes mellitus, and they also contribute to the transition of reduced carbohydrate tolerance to manifest diabetes mellitus.

Therefore, in the presence of a genetic predisposition to impaired carbohydrate metabolism, stress is especially dangerous.

stress in diabetes

Tissue resistance to insulin, the release of large amounts of glucose from the liver, the release of insulin into the blood, with the gradual depletion of pancreatic reserves lead to the progression of symptoms of diabetes.

Therefore, constantly elevated levels of anxiety and depression lead to a labile course of diabetes mellitus and problems with its compensation. In this case, blood sugar may increase, despite following the recommendations for drug therapy.

Cortisol, in addition to influencing carbohydrate metabolism, increases appetite, increases the tendency to sweet and fatty foods Therefore, in a state of stress, patients may have little control over the amount of food eaten, and are prone to violations in dietary nutrition. Therefore, everyone who controls weight knows that it is especially difficult to get rid of obesity during stress.

An association has also been found between depression and diabetes. The increased risk of developing diabetes declined in both short-term and chronic progressive forms of the disease.

In children, and especially in adolescence, the following factors can lead to a deterioration in diabetes compensation:

1. Conflicts with peers and parents.
2. Sport competitions.
3. Exams.
4. Poor academic performance.

The reaction of each teenager is individual, and what goes unnoticed for one, is regarded by another as a tragedy. Therefore, for a rather careless remark on the part of the teacher or peers.

A violent reaction and increased emotionality of diabetic children can also be a manifestation of an unstable concentration of glucose in the blood.

In addition, in order, sugar rises not only with negative events, but also with a surge of joyful emotions.

Prevention of stress hyperglycemia

The best way to prevent the effect of stress hormones on metabolic processes in the body is physical activity. It is for her that physiology provides for an increase in the level of stress hormones and, as a result, an increase in blood sugar.

It is not necessary to use sports activities or high loads. It is enough to walk for an hour at a measured pace, and best of all in nature, to lower the level of cortisol and adrenaline in the blood.

Even if this is not possible, then breathing exercises, stretching the maximum inhalations and exhalations so that the exhalation is twice as long as the inhalation can be carried out in any situation.

Also, a patient with diabetes should be prepared in advance for an unexpected change in glycemia during planned emotional stress - problems at work, in school, conflicts with others.

Therefore, after such traumatic moments, it is necessary to measure blood sugar and adjust the dose of insulin administered. You can regulate sugar not only with medicines, but also with a temporary restriction of carbohydrates, and also, most preferably, by increasing the level physical activity. Useful yoga, swimming and type 1.

To prevent stress, you can use:

• Warm shower.
• Massage.
• Aromatherapy.
• Herbal teas with lemon balm, oregano, motherwort, chamomile.
• Swimming, yoga, walking and light jogging.
• Switching attention: reading, music, hobbies, drawing, knitting, watching your favorite movies.
• Meditation or the use of autogenic training techniques.

In order to cope with excitement or anxiety, you can use herbal preparations that can be taken in the absence of individual intolerance: Dormiplant, Sedavit, Novo-Passit, Persen, Trivalumen.

If such therapy is ineffective, it is imperative to consult a doctor who can recommend tranquilizers or other drugs that prevent the influence of a stress factor. Also, in some cases, the help of a psychotherapist may be needed.

Physiotherapeutic methods are also used to reduce the level of hormones produced endocrine system under stress conditions: acupuncture, coniferous baths, circular shower, electrosleep, galvanization and electrophoresis of magnesium or bromine on the collar zone, darsonvalization, impulse currents.

An expert will tell you about the effect of stress on glycemic levels in the video in this article.