Useful properties of cranberries with sugar. Cranberries: properties of berries and use for various diseases Cranberries how is it useful to drink it

This small and cute berry has tremendous benefits for the body. Despite its miniature size, it contains a whole storehouse of vitamins! Today we'll talk about cranberries - how much you need to eat per day, can you give it to children, what contraindications it has, and much more.

The benefits of cranberries

Cranberry has collected a whole complex of vitamins and minerals. In this case, benefits can be obtained not only from fresh, but also from dry and frozen berries. So, what exactly is this product useful for?

Regular consumption of berries promotes, improves bowel function. In general, cranberries are rightfully considered one of the most useful wild berries. She and other ailments of an infectious nature. It contains a lot of vitamin C, thanks to which it gives a quick and lasting effect. Even medical experts recognize the fact that it is much easier to list what the berry does not heal than what it helps from. This gift of nature prevents the development and reproduction of cancer cells, especially in cases where the tumor is localized in the prostate, mammary gland and large intestine.

Who did not know, the second name of the cranberry is a rejuvenating berry. It contains a huge amount of antioxidants that prevent skin aging, prolonging youth. For this property, she is very beloved in cosmetology, however, an internal technique will allow you to "freeze" age.

Chewing cranberries thoroughly can be prevented. The berry kills all harmful bacteria and prevents their reproduction. But each time you will have to rinse the mouth cavity, as its juice with prolonged exposure can corrode the enamel, making the teeth sensitive.

Cranberries are capable of suppressing headaches, relieving coughs, and lowering the temperature. In men, the berry helps to increase potency and helps the strong half of humanity to bypass the diseases of the reproductive system. To feel the full power of nature, they just need to drink 300 ml of nectar daily.

By the way, with the help of cranberries, you can normalize your weight. It helps control appetite and normalizes metabolism.

The berry promotes high-quality formation of muscles and bones, normalizes appetite and has a positive effect on the skin. These qualities will be very useful not only for adults, but also for children, whose immunity often leaves much to be desired.

By the way, the positive effect of cranberries on diabetics is already known for certain. Experiments have shown that in patients of the first type, when eating berries, the sugar level stopped increasing, and in patients of the second type, a significant decrease in blood sugar was observed. This action is due to the fact that the berry stimulates the work of the pancreas, and that, in turn, begins to produce insulin on its own. For the treatment of diabetes mellitus, you need to drink 240 ml of freshly squeezed berry juice daily for three months.

Cranberries are an excellent prevention against the appearance of plaques and blood clots. Regular consumption of berries helps to prevent stomach cancer and prevent ulcers (only in no case should you eat a berry on an empty stomach). Normalizes blood clotting. It has a positive effect on the condition of nails, hair and skin.

Cranberry harm

The harm of this berry can only appear if it was taken by a person with contraindications. We will talk about who should not take it inside, as well as about the precautions a little later. For the rest, it can only be beneficial. However, you cannot overeat it either. In this case, the main thing is regularity.

Application of cranberries

Cranberries are applicable in many fields, from medicine to cosmetology. With its help, they organize the prevention of many diseases, since there are a lot of antioxidants in it. Lovers of natural cosmetics add berries to masks and lotions. Cranberries have found their vocation in cooking, delicious pies, compotes and healthy fruit drinks are prepared with it.

Below we will look at various healthy recipes in which this berry is applicable.

Where does cranberry grow

There are three main types of cranberries: large, small and ordinary. By the way, the first is sometimes called the American variety. In Russia, for the most part, an ordinary and medium-sized berry grows. The place of residence of small-fruited, as a rule, is the tundra, forest-tundra, northern swamps and areas near the Arctic Circle. Common cranberries grow throughout Russia where there are swamps and wet hollows, with the exception of the Caucasus, Kuban and the Volga region. The berry is very fond of places with high humidity, served from a person.

Contraindications for cranberries

As it is already clear, cranberries are a very useful product, but even with them you need to be very careful and have contraindications in mind. First, measure is needed in everything - do not overeat it. It is always better to have insufficient vitamins than too many. In the first case, it is easier for the body to cope, but in the second, medical intervention is needed.

It is better to replace cranberries with another useful berry for people with a sick liver and high acidity of the stomach. With extreme caution, you need to use the berry in case of problems in the work of the gastrointestinal tract, refuse dried, frozen and raw cranberries. It is much better to cook compotes from it, and consume the berry itself boiled. This is due to the fact that getting into the stomach and intestines in its original form, it can irritate these organs.

During a cold, never consume cranberries and cranberries in tandem with sulfa drugs, as this can lead to the formation of kidney stones. For the same reason, the berry is not allowed for those suffering from gout and for those who already have urolithiasis.

Cranberries and hypotensive patients are contraindicated, as it greatly lowers blood pressure. Be careful if you have sensitive teeth, because this is an indicator of weakened enamel, and sour cranberries can make things worse. It is foolish, of course, to say that in this case the berry is contraindicated, but only after consuming it, you must rinse your mouth out to reduce acidity.

To prevent cranberries from causing harm, some rules must be followed when eating them:

• never eat cranberries on an empty stomach;
• even if dental problems do not bother you, always try to rinse your mouth after taking it;
• in order to maintain the full vitamin complex, it is unnecessary to boil the berry, it is better to just fill it with hot water.

Is it possible for children to have cranberries

Just imagine, only 100 g of the product is able to nourish the children's body with a daily norm of vitamins K, A, C and E, a third of the norm with vitamins of group B. There is a lot of vitamin PP in the berry, which takes an active part in the assimilation of vitamin C. Given its rich vitamin composition the question is brewing, is it possible for her children? Of course it is possible, provided that the child has no contraindications and is not allergic to the berry.

It is highly advisable to adhere to the following standards.

• For children from 0 to 1 year old. If you follow the guidelines of the World Health Organization, then newborn babies should not introduce brightly colored foods into the diet earlier than the main food. Those. not earlier than six months. If the child is breastfed, then cranberries can be given no earlier than 7.5 months. Babies up to one year old can eat cranberries only after processing. For example, pre-steam the berries for about three minutes. You can grind cranberries and add to cereals or other mashed potatoes. It is also permissible to give juice or make fruit drink, previously diluted with water, in a 1: 1 ratio. The frequency of admission is no more than twice a week. The risk, due to which it is undesirable to give cranberries to babies under one year old, the occurrence of an allergic reaction.
• From one to three years. You can enter a berry crumbs into the diet, in an amount of 10-20 g per day (this is about a couple of tablespoons). However, there is also a restriction on the intake of fresh berries. It is better if you give it in the form of cooked fruit drink, jelly or compote, after scalding the berry with boiling water. During colds, it is permissible to quadruple the dosage.
• Children over three years old. From this age on, you can give cranberries raw. Here you can already eat it as an independent dish, as well as in compotes, mashed potatoes and other types. It should be understood that all vitamins are preserved in the berry in their pure form, without heat treatment, unfortunately, not all children are aflame with love for its specific taste. If the child resists her, then you can resort to compotes and fruit drinks.

Cranberries during pregnancy

Cranberries during pregnancy are a real find for the expectant mother. In addition to the general strengthening properties, which is very important not only for the woman, but also for the fetus, the berry helps, it dulls it very well. Regular consumption of the berry will help avoid edema, maintain the level of immunity at the proper level, and protect against the occurrence of many other ailments that can arise out of nowhere in a weakened body. The benefits of cranberries during pregnancy can be talked about indefinitely, they absolutely affect the entire body. But it is at this moment that ladies are susceptible to allergic reactions, so you need to eat it carefully and after consulting with your supervising doctor.

What can be made from cranberries

Many goodies can be made from cranberries, both fresh and frozen. At the same time, in addition to satisfying the taste, it becomes possible to saturate your body with useful substances. We bring to your attention several cooking options with this berry.

• Cranberry jelly. You will need 400 g of berries, the same amount of sugar, 150 g of potato starch and about three liters of water. The berry must be sorted out and thoroughly kneaded with a crush. After that, the juice is squeezed out of the resulting mass. Squeezed berries are poured with water (hot) and put on fire for five minutes. Next, you need to fill it with sugar and add squeezed juice with starch previously diluted in it. Without stopping stirring, the jelly is brought to a boil, and then removed from the stove.
• Cranberry cobbler. You will need a couple of tablespoons of cranberry juice, a third of a glass of lingonberry juice, about 50 g of creamy ice cream, ice and fruit to taste. A glass with an expansion upward is filled halfway with crushed ice, then all the ingredients are poured in, the chopped pieces of fruit are thrown in and everything is mixed. Serve the drink with a straw and a small spoon.
• Cranberry kvass. Sort a kilogram of berries, rinse thoroughly and crush. Pour four liters of water and cook for ten minutes. After that, strain and cool the composition. Dilute the yeast and add to the total mass. Stir, pour into pre-prepared bottles, cork and put in a cool place for three days.
• For this delicious drink you will need: a couple of glasses of milk, a glass of cranberries, half a glass of applesauce, a couple of tablespoons of sugar, half a teaspoon of ground cinnamon. Bring the milk to a boil, add sugar and cinnamon and wait for a while. Remove from heat and refrigerate. Rinse the cranberries well and rub through a sieve. Mix prepared cranberry puree with applesauce. Gently pour in the milk and whisk quickly with a mixer to prevent the milk from curdling.

Cranberry recipes

• With hypertension and atherosclerosis, you can prepare and consume the following infusion. You will need 10 g of berries and a glass of boiling water. Fill the berry with water and place in a thermos, then let it brew for at least four hours. Thoroughly strain the finished infusion and drink throughout the day, dividing the composition into three times, before eating.
• For skin sores, you can use your own prepared ointment. Take a couple of tablespoons of fresh berries (you can also frozen, if you can't take fresh ones) and squeeze the juice out of them, passing the berries through cheesecloth. Combine "nectar" with 50 g of petroleum jelly and 50 g of lanolin. Mix everything thoroughly and place in a clean jar. Store the finished composition exclusively in the refrigerator. This drug is used as an antiseptic and anti-inflammatory.
• With the help of cranberries, you can quickly and effectively cure periodontal disease. To do this, just take one berry and start rubbing its juice into the gums with your fingertips. You need to massage for about a minute and a half. Such a remedy not only restores the gums, but also relieves inflammation and kills all microbes.
• Long-term cough, hypertension, kidney problems, tuberculosis, cystitis, ascites - all this can be cured with ordinary cranberry juice. To prepare it, you just need to squeeze the juice of the berry and mix it with honey. Despite the fact that it is undesirable to drink cranberry juice with kidney stones, it is he who is an excellent preventive measure against them. The same juice can be used to lower the level of bad cholesterol in the blood and prevent blood clots.
• You can make a delicious and very healthy cranberry blank. To do this, in a 1: 1 ratio, berries and sugar are taken, everything is ground, heated to 90 ° C and sent to the jar. Further, the finished mixture can be used at your discretion. You can make fruit drink from it by taking a couple of spoons of mashed potatoes and pouring it with warm boiled water, or put it as a filling in pies.
• A delicious candy in the form of a marshmallow can also be made from this wonderful berry. Rinse a pound of berries thoroughly and place in a saucepan with a thick bottom. Pour a glass of clean water and put on low heat. The berry should simmer until it becomes soft. After that, grind the composition to a puree state and add 800 g of sugar (you can take a kilogram if you want sweeter). Boil the mass so that most of the liquid comes out. After that, transfer to parchment and send to the oven to dry.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Mother Nature gives people generous gifts, rich in vitamins and microelements. After all, it was not in vain that in the old days people were treated with herbs and berries, getting everything they needed in their natural form. Since ancient times, cranberries have been considered the richest source of nutrients that save from scurvy, colds and fevers, and strengthen the immune system. Its unique composition has the ability to detoxify the body, and its taste is widely used to make delicious sauces and great desserts.

Cranberry berry: composition and useful properties

A native of the Northern Hemisphere, cranberries grow in wetlands with a cool, humid climate. For the gracefulness of the flower, which resembles the head of a crane, it is called "crane berry", and the richness of its mineral composition makes it a valuable food product for the inhabitants of the northern regions. It retains useful properties until spring. The berries harvested in September are perfectly stored in containers filled with water for a long winter. In Russia, the "cranberry" business brought considerable income to the state treasury, and fruit drinks, juices, dried fruits were included in the diet of most residents.

Not inferior to lemon, grapefruit in the content of ascorbic acid (55 mg per 100 g of berries), fresh cranberries have unique properties, give people useful vitamins and minerals:

• vitamins:
  • group B - thiamine, niacin and riboflavin;
  • K - phylloquinone;
  • beta-carotene (A) and pyridoxine (B6).
  • folic acid;
• trace elements: potassium, calcium, fluorine, iodine, magnesium, iron, etc.
• organic acids: benzoic, malic, citric.

For its antioxidant properties, cranberries are considered a "rejuvenating" berry. Canadian scientists in the course of clinical studies have found that the risk of neoplasms in individuals who consume 100-150 g of these berries daily is reduced by 35%. It is vitally important for residents of industrial cities with a high level of atmospheric pollution to add cranes to their diet, reducing the level of carcinogens in the blood.

Benzoic acid, which is very abundant in cranberries, is a natural preservative, therefore, the beneficial properties of "crane berries" are widely used for conservation. Dried cranberries and leaves of the plant will become a source for strengthening vitality and health during the long months of winter, during the period of spring beriberi. Drinks, fruit drinks, cranberry teas are great energy drinks that enhance the work of the brain and tone the body.

As a natural antibiotic, the miracle berry will speed up the healing process for tonsillitis, colds, viral infections. Useful properties are invaluable for pyelonephritis, cystitis. If you want to cleanse your body of toxins, eat 2 tbsp. tablespoons of cranberry jam for a month. To clear and thin the blood, no worse than aspirin, fruit drinks and cranberry tinctures will help.

The special acidic properties of cranberries are appreciated in cooking:

• gourmet meat dishes with cranberry sauces will delight gourmets;
• "Cranberries in sugar", cakes, other confectionery masterpieces will ideally emphasize the compatibility of incompatible tastes - sour and sweet;
• sauerkraut with the addition of cranberries will not only be juicy, crispy, but also very useful.

The use of cranberries for medicinal purposes

The beneficial properties of cranberries are widely used in medicine: traditional and folk. The extract of fruits is used in the manufacture of drugs that reduce the effect of high doses of radioactive radiation. To eliminate the pathogenic environment of the gastrointestinal microflora, pharmacists create medicines based on Oxycoccus, for example "Lekran". An ideal combination of fruit and antibacterial therapy. It should not be forgotten that the use of any drugs has contraindications, therefore, consultations with a doctor are necessary.

The use of cranberries will be useful, without contraindications, for the body with such diseases:

1. of cardio-vascular system;
2. genitourinary diseases;
3. pyelonephritis;
4. periodontal disease, scurvy;
5. low acidity of the stomach;
6. diabetes mellitus;
7. colds, viral, bacterial infections;
8. treatment of wounds and burns;
9. the appearance of a capillary network on the skin.

With high blood pressure

The significant content of flavonoids in cranberries strengthens the walls of blood vessels, prevents the formation of plaques, and promotes the resorption of blood clots. The beneficial properties of the fruit are good for increasing the elasticity of the capillaries. A mild, gradual decrease in elevated blood pressure is a distinctive feature of cranberries. Grind the required amount through a sieve or beat with a blender. Weigh the resulting mousse and add natural honey to it (1: 1). Taking a tablespoon half an hour before meals 3 times a day for a month's course normalizes blood pressure.

For colds

A natural antibiotic, cranberries have the beneficial properties of lowering fever by enriching the body with vitamin C, which is essential for colds. Do not forget about contraindications, replace if the last fruits are available with rose hips or raspberries. Warm tea with dried berries, plant leaves, will get rid of viruses; relieve sore throat. Those who take the "tasty" medicine will be able to assess the benefits of treatment, the beneficial properties of cranberries:

• Cranberry juice. It will take 250 g of berries, a liter of water, 100 g of sugar, boil for 10 minutes and let it brew.
• Vitamin-honey tea. 100 g berries, 5 - 6 cranberry leaves, pour 20 g of honey with boiling water. Drink warm. Helps with bronchitis, sore throat, tracheitis.

With diabetes mellitus

"Good" cholesterol, formed with constant consumption of cranberry fruit drinks, juices, normalizes metabolism. Stimulating the activity of the pancreas by taking 200 - 250 ml of pure drink leads to a decrease in sugar values ​​in type II diabetics, stabilization of the indicator - for type I disease. Low calorie content of cranberries, replenishment of nutrients in the body are the most important beneficial properties of fruits for improving the quality of existence of diabetics.

With weakened immunity

Avitaminosis, decreased immunity is a serious reason to introduce a miracle berry into the diet. Useful properties of cranberry jam (raw berries, ground with sugar 1: 1) will replenish the supply of trace elements; fruit drinks will help to restore strength, vigor. To effectively resist bacteria, the body needs to get at least 50 g of cranberry extract or 250 ml of juice per day. An excellent means of enhancing immunity will be the "union" of sauerkraut with cranberries, 200 g of which will save you from flu and colds every day in winter.

During pregnancy

For expectant mothers, the use of cranberries is very useful, but it is fraught with some contraindications. The beneficial effects of berries increase immunity, give strength, energy, stimulate the development of the baby's vascular system, improve mental abilities. Reducing puffiness, increasing adaptability to hormonal changes is a huge plus of cranberry drinks. However, doctors warn: pregnant women should not uncontrollably get carried away with such useful fruits because of possible contraindications - allergic reactions, increased stomach acidity.

With kidney disease

The diuretic properties of cranberries, a powerful anti-inflammatory effect will become indispensable for diseases of the kidneys, genitourinary system. Cranberry kvass (0.5 kg of berries, 2 l of water, a glass of sugar, 50 g of yeast) has a useful property to wash out sand, prevent the formation of stones; freshly squeezed juice - 200 ml - with cystitis, it will quickly relieve pain in the lower abdomen, relieving inflammation. The advantage of the berry is that in the presence of diuretic properties, the reserves of potassium and magnesium are not washed out from the body.

How to prepare berries for the winter

For harvesting for the winter, whole berries with an intact shell will be good. The best storage option would be a container (barrel) with water, where the berries are immersed, located in a dark cool room. Cranberries do not lose their beneficial properties when frozen or dried. A delicious treat that saves you from colds will be cranberry jam, which does not require heat treatment. Compotes, juices, fruit drinks, prepared for the winter, lose some of the useful properties, therefore, it is preferable to cook them before use, using frozen fruits, dried twigs, plant leaves.

Video recipe: how to make cranberry juice

Cranberry juice is a pleasant soft drink prepared on the basis of freshly squeezed juice, water, sugar (honey). To prepare a healthy vitamin cocktail that protects against viruses, strengthens strength, and has anti-inflammatory properties, prepare:

• small sieve;
• salad bowl (bowl) for freshly squeezed juice;
• a pot of water;
• ingredients: washed, sorted berries and sugar.

Contraindications to the use of berries

The beneficial properties of the berry are priceless, even taking into account the contraindications and side effects. To neutralize the latter, do not overuse the amount - and your body will be under reliable protection. The main contraindications for the inclusion of cranberries in the diet are:

• allergic reactions;
• gastritis;
• peptic ulcer;
• increased acidity of the gastrointestinal tract,
• liver disease.

Discuss

Cranberries - useful properties and contraindications of the berry. The benefits of cranberries for women and men

" Cranberry

Cranberry is a pretty famous berry... It grows in swamps in the wild in the northern regions of our country. Ripens in autumn much later than other types of berries.

It has earned its popularity because of its many beneficial properties.

Cranberries are unique in terms of their composition, namely the presence of vitamins and minerals.

The berry contains:

1. A whole set of vitamins such as K, A, PP, groups B and C. Most of all it contains vitamin C (ascorbic acid).
2. Minerals (potassium, calcium, iodine, iron, magnesium, manganese, copper, boron, phosphorus, sodium, zinc, silver).
3. Organic acids. The composition contains only natural acids of vegetable origin (citric, ursolic, chlorogenic, benzoic, oleanolic).
4. Antioxidants and Catechins.
5. Polyunsaturated fatty acids. They are only found in grains.

Cranberries are not even a high-calorie berry. It contains only about 30 kcal per 100 grams.

Protein, sugar, fats and carbohydrates are present in it in fairly small quantities. But it is high in fiber.

Product of the day. Cranberry:

Useful and medicinal properties for the human body

Cranberries are prized for their many health benefits. These include:

1. Normalization of metabolic processes. Help in removing all toxins and toxic substances from the body.
2. Decrease in high blood pressure.
3. Strengthening the capillaries.
4. Normalizes blood cholesterol levels. Prevents the formation of blood clots and plaques in blood vessels, it dilutes the blood well.
5. Antipyretic and anti-inflammatory effect. Reduces high fever well for colds and flu. Helps the body fight its intoxication.
6. Strengthening the immune system. Cranberry eliminates vitamin deficiency, being a kind of source for giving strength and vigor to the body.
7. Prevention of the formation of malignant tumors in the body.
8. Improving concentration of attention.
9. Analgesic effect for headaches or pain in women during menstruation.
10. Strengthening the nervous system, hair and nails.

About the benefits of cranberries for the body:

Potential harm to health and contraindications

Along with other products, this berry has its own contraindications for use. These include the following indicators:

• cranberry allergy... It manifests itself mainly in the form of allergic manifestations on the skin. It can be in the form of a rash, skin redness, itching. Therefore, it is contraindicated in women during the period of breastfeeding, as well as in children under 3 years of age;
• having a stomach or intestinal ulcer... as well as various types of gastritis. You can not eat cranberries during an exacerbation of these diseases;
• low pressure(hypotension);
• the presence of urolithiasis, gout, liver diseases.

Cranberry juice must be diluted with water before use.

Traditional methods of treating various diseases

Cranberries are widely used in folk medicine for the treatment and prevention of various diseases.

For colds and flu

Cranberry has an anti-inflammatory effect on the body, makes a person sweat. Thanks to this, it brings down the heat well.

Drinks from it quench your thirst. For colds, it is necessary to drink cranberry infusion.

Cooking method: berries (1 glass) crush and pour boiling water (1 liter). The resulting solution is brought to a boil, insisted, then filtered. They drink 1 glass several times during the day.

With hypertension

Berries, fruit drinks or jelly from them have a good diuretic effect on the human body. At the same time, potassium is not washed out of the body.

Additionally, potassium is found in the berries themselves. It helps to strengthen the walls of blood vessels, keeps them in good shape, thereby helping to normalize blood pressure.

One of the recipes for a cranberry drink for hypertension: Crush 2 cups berries, add 0.5 cups granulated sugar, add 1 cup water.

Stir the resulting mixture, bring to a boil and strain. Dilute the mixture in the amount of a few teaspoons with hot water and drink like tea.

Benefits for angina

In this case, cranberry juice is used.... They can be gargled and consumed internally. For rinsing, the juice must first be diluted with water by half.

When ingested, the following remedy is prepared.: cranberry juice and beet juice, honey, vodka are mixed with each other in equal proportions.

The mixture is infused for 3 days, stirring occasionally every day. The finished composition is taken in 1 tablespoon about an hour before a meal.

With cystitis

Cranberry acts on the body as an anti-inflammatory, diuretic and antiseptic. The proanthocyanide contained in it prevents bacteria that cause cystitis from accumulating on the walls of the bladder.

To strengthen immunity and eliminate vitamin deficiency

Cranberry, due to its composition, helps to strengthen the immune system and saturate the human body with vitamins, especially in the spring.

Second drink option: cranberries grated with sugar (2 tablespoons) are poured with boiling water, infused. The finished drink is drunk like regular tea.

Cranberry is a rejuvenating berry:

Cranberries during pregnancy

Cranberries also benefit pregnant women. This can be explained by the large amount of ascorbic acid. Vitamin C is able at this time to protect a woman from viruses and infections., well helps to strengthen the immune system.

A little honey can be added to enhance the benefits. It is necessary to consume cranberries in this form in the mode 3 through 3, that is, 3 days reception, 3 days off.

Also, cranberries are used as a remedy for the prevention of kidney and urinary tract diseases. Every month the uterus of a pregnant woman enlarges. This leads to stagnation of urine and the appearance of cystitis or urethritis.

To avoid these troubles you should drink diluted fresh cranberry juice every day... It helps to improve blood flow in the placenta, maintain the tone of the blood vessels of a pregnant woman.

Pregnant women you should not eat cranberries in any form in the last stages of pregnancy... It increases the acidity of breast milk, which is harmful to the baby. The timing of the discontinuation of admission is determined by the doctor.

Application in cosmetology

Cranberries have found their application in cosmetology. She copes well with skin conditions, such as scrofula, psoriasis, lichen, allergic skin rashes, burns. In all these cases, cranberry lotions or ointment are used.

To prepare the ointment, you will need berries (2 tablespoons), petroleum jelly (50 g) and lanolin (50 g). The fruits are ground and squeezed. Vaseline with lanolin is added to the resulting juice. Stir until smooth.

Ointment for storage is placed in the refrigerator... Apply as needed, applying a thin layer to skin lesions.

In addition, cranberry is included in many cosmetics for the face and body. It helps to gently cleanse the skin of dead cells and nourish it.

Processing methods

Cranberries can be eaten not only raw. There are quite a few ways to recycle it.

The most famous are:

1. Cranberries, grated with sugar... To do this, 2 kg of ripe berries are ground with a blender and mixed with 3 kg of granulated sugar. It is stored for a long time in the refrigerator or just in a cool place.
2. Cranberry Kissel... A solution of 1 tbsp. tablespoons of starch and 1 tbsp. cold water is poured into water with sugar and crushed cranberries. Cook the mixture until it thickens for about 10-15 minutes. Then juice is poured into the resulting jelly, mixed and removed from heat. Kissel is ready to use.
3. Cranberry jam... It can be cooked from only one cranberry, or it can be cooked with various additives, for example with apples. 1 kg of apples, 1 kg of berries, 2 cups of chopped walnuts are poured with pre-prepared syrup and put on low heat. The mixture is brewed for 30 minutes with constant stirring. The finished jam is transferred to sterilized jars and rolled up.
4. Morse... Berries (0.5 kg) are crushed in a blender, squeezed out the juice. Water is poured into the remaining berries and boiled for 5-10 minutes. The resulting broth must be filtered and squeezed juice added to it. To taste, you can add sugar or honey to the fruit drink.

Cranberries keep well and fresh within a few months. For their storage, choose a well-ventilated and cool place.

The berries themselves must be ripe and well dried. In addition, cranberries can be frozen or dried, and their shelf life is increased.

Cranberries should be present in every person's diet.... It brings many benefits to humans, is a kind of natural antibiotic. But at the same time, one should not forget about some of its contraindications.

Cranberries are an invaluable treasure in the forest pantry. The richest chemical composition of this berry gave it a second, popular name - "sour doctor". Everyone knows how great the benefits of cranberries are for the body. But in order for this berry not to cause harm, it is advisable to know well its properties, then in which case it should be consumed, and to whom it is contraindicated.

General information

Cranberry is a low-growing evergreen shrub of the heather family. It grows in peat bogs and swamps. The plant blooms in late spring or early summer, and bears fruit from September.

Low shoots of cranberries reach thirty centimeters. Fruits are small, round, dark red, from 8 mm (wild) to 2 cm (some cultivars) in diameter.

In Russia, as a rule, the berries are harvested by hand, although this is a rather troublesome process. And in Canada, USA, Belarus, Poland, the industrial method of collecting cranberries is widespread. This is done in autumn, spring and even in winter.

It is generally accepted that the "snowy" berry harvested in early spring is the sweetest. But in the autumn harvest, harvested after the first frost, the benefits of cranberries are most clearly manifested. At this time, the berry is the juiciest and tastiest.

Calorie content

The energy value of cranberries is low. In a berry grown on plantations, it is 26 kcal, and in a wild one - 35.4 kcal (per 100 grams). Quick-frozen cranberries contain 15.2 kcal. But the berry, mashed with sugar, is already much more nutritious - almost 272 kcal. The energy index of dried cranberries is 308 kcal.

The share of carbohydrates in the indicated amount of fresh berries accounts for almost 4 g. Proteins contain less than half a gram, and fats and even 0.2 g. On average, 2 g is for fiber, 0.3 g for ash. Fresh cranberries are 90% water.

Useful material

The complex of valuable substances on which the unique benefits of cranberries are based is truly impressive. It is a storehouse of vitamins (C, K, A, many of the B group). Berries have a high potassium content. Cranberries are also rich in other macronutrients (calcium, magnesium, phosphorus, sodium). It also contains iron, iodine, manganese and copper.

Organic acids (citric, oxalic, cinchona, malic, benzoic and others) are present in large quantities in cranberries. And also phenolic compounds that provide protection from radiation and prevent cancer.

The benefits of cranberries for the body, experiencing the harmful effects of radioactive substances, as well as salts of heavy metals, is due to the high content of pectin in it. Its important quality is the ability to bind and remove compounds of lead, cesium, cobalt. Therefore, it is advisable to include cranberries in the diet of people engaged in harmful production.

The benefits of cranberries

Since ancient times, in winter, cranberries have served as an important source of vitamins. She was treated for scurvy, as well as various viral and colds. The benefits of cranberries as a natural antibiotic have long been recognized by official medicine.

Eating raw berries in food will help prevent hemorrhoids and varicose veins. The amino acids in its composition support the blood vessels, helping them to become more elastic.

There is an opinion that the benefits of cranberries are invaluable for people hereditarily prone to cancer (primarily stomach cancer). Since this berry helps prevent disease.

Fresh and frozen cranberry compresses can help relieve headaches. They are also used to make ointments that accelerate the healing of wounds and burns.

Cranberry juice is an excellent remedy for kidney stones. It is also applied to areas of the skin affected by herpes or fungus. Rubbing your face in the morning with cranberry juice frozen in ice cubes, you can achieve an excellent rejuvenating and toning effect.

Precautions and contraindications

Cranberries should be used with extreme caution by people prone to allergies. Intolerance to any substance in its composition is not excluded.

Nursing mothers, as well as children under three years old, are prohibited from eating cranberries.

This berry can significantly harm people who have high levels of gastric acidity. The same goes for those who suffer from ulcers. The acids found in abundance in cranberries can damage stomach tissues. The benefits and harms of cranberries in this situation, however, can be balanced - it is enough to grind the berries with sugar. Then they will retain their healing qualities, but they will not cause trouble for the body.

Do not consume whole cranberry juice. It is advisable to dilute it with water, adding honey or sugar to taste. It is also not advised to eat cranberries on an empty stomach - it is best to end the meal with it. After eating berries, it will be useful to rinse your mouth with water to avoid acid damage to the tooth enamel.

The benefits and harms of cranberries during pregnancy

Moderate consumption of cranberries during pregnancy will help prevent or eliminate many of the health problems that lie in wait for a woman at this time.

During the period of bearing a child, the expectant mother very often encounters diseases of the genitourinary system and kidneys. Drinking drinks based on cranberry juice blocks the spread of bacteria and has a detrimental effect on many strains of microorganisms. And also resists cystitis, urethritis and pyelonephritis.

The undoubted benefit of cranberries for a woman preparing to become a mother lies in its ability to strengthen the immune system, normalize uterine placental circulation, and prevent intrauterine fetal growth.

Also, drinks from this berry improve tissue reactions in the body of a pregnant woman. As a result, dropsy and edema can be avoided.

The benefits of cranberries during pregnancy are also associated with the antioxidants that make up its composition. These berries have a positive effect on memory and the activity of the central nervous system, and minimize the risk of postpartum depression.

However, you should be aware that cranberries should not be consumed by women with diseases of the digestive system, as well as expectant mothers taking sulfonic drugs.

Dried cranberries

It is interesting to know that the benefits of dried cranberries are no less than freshly harvested ones. Therefore, this method of harvesting these berries is popular and widely applicable.

First, the berries should be sorted out, rinsed, and then soaked for several minutes over hot steam (or blanched in boiling water).

Then they need to be scattered on a wide surface (wooden or covered with linen cloth) and left to air dry in the shade or in a well-ventilated area. You can also use an oven, a special fruit dryer, or a microwave oven for this purpose.

Finished berries do not stick together into lumps and stop staining fingers with juice. They are scattered in cloth bags and stored for up to three years.

Cranberry juice

A healthy and tasty drink, cranberry juice, can be prepared according to this recipe:

• You should take a glass of fresh (or frozen) cranberries, a third of a glass of sugar and one and a half liters of water.
• Defrost the berries if necessary and squeeze out the juice, which is set aside for now.
• Cover the cake with sugar and add water. It needs to be boiled over low heat for no more than a couple of minutes, then cooled.
• Mix the broth with cranberry juice.

You can also make jam, kvass, jelly, pie filling and even sweets from cranberries. In any form, it will additionally serve as a medicine for the body.

Cranberries grow on a low-growing shrub that is resistant to frost and changes in weather conditions. Preferably, the bush is located near swamps and peat bogs. Ripening begins in September. It is this period that ensures that after consumption, you pick the berry with a fully formed chemical list of elements. Many people wonder about the benefits and harms of cranberries.

Cranberry composition

The berry contains a small proportion of fats, proteins and carbohydrates. Calorie content of a portion weighing 100 gr. is 27 Kcal.

Cranberries are rich in fiber, di- and monosaccharides, water, ash, pectin, organic acids, dietary fiber.

With regard to the elements, phosphorus, tin, molybdenum, sodium, magnesium, potassium, calcium accumulate in the fruits. Berries contain a lot of zinc, barium, iodine, titanium, aluminum, cobalt, boron, copper, silver, chromium, manganese. Niacin, tocopherol, thiamine, folic acid, pyridoxine, ascorbic acid, riboflavin, vitamin K1 are isolated from vitamins.

Many people love cranberries for their unique composition. They are rich in natural sugars, namely glucose and fructose.

From organic acids, citric, malic, cinchona, succinic, oxalic, chlorogenic, ketoglutaric acids are isolated.

In addition to the above valuable elements, cranberries include catechins, betaine, bioflavonoids, phenolic compounds, leukoanthocyanins and flavonols.

If we talk about the nutritional value of fresh fruits, the indicators allow the use of cranberries in the diet. Dried berries accumulate much more saccharides, so you should be careful with them.

The benefits of cranberries

1. Cranberries are used as the main ingredient in cancer-fighting medicines. The berry has the ability to block the blood flow to cancer cells, thereby triggering the self-destruction of the tumor.
2. The berry is a natural antioxidant that prevents premature aging of tissues, preserving youth. Cranberry suppresses the action of free radicals, cleanses the liver and kidneys.
3. Often, cranberry juice is used to treat angina and other similar ailments. The fruit has the ability to lower body temperature during fever. The berries also remove mucus from the respiratory tract and cleanse the lungs of smokers.
4. Flavonoids are responsible for the elasticity of the vascular walls. The elements expand the blood channels, provide the blood with oxygen. As a result, prevention of thrombosis, thrombophlebitis, atherosclerosis, varicose veins and other ailments of this type is carried out.
5. Cranberries are among the best natural multivitamin complexes. With a systematic intake, the condition of the hair and skin improves, the activity of all internal organs is normalized. It is useful to eat cranberries for categories of people who naturally have low immunity.
6. Fruits increase appetite. As a result, the metabolism and digestibility of food improves, the prevention of gastrointestinal diseases is carried out, and the stool is stabilized. Cranberries gently cleanse the intestines from congestion.
7. Diuretic properties allow the use of the berry for people who suffer from excessive swelling of the extremities and tissues of internal organs. Cranberry removes excess water, does not allow salts to retain liquid. Thanks to this, the heaviness in the legs goes away.
8. The beneficial qualities of the berry extend to those who have a tendency to form blood clots and high blood cholesterol. Cranberries prevent these ailments.
9. The fruits are indispensable for fever, respiratory diseases, colds. Bactericidal and anti-inflammatory properties will allow you to quickly cure the disease and relieve fever. Also, immunity is strengthened "on all fronts."
10. It is useful to take cranberries in conjunction with antibiotics to enhance the effect of medications. Just before that, consult your doctor. The berry fights against frequent migraines, headaches, heartburn, and general malaise.
11. It is useful to consume ground cranberries with honey or granulated sugar to increase brain performance and physical endurance. These qualities are appreciated by the categories of people who work with the head. Also, the berry is indicated for the intake of athletes.

1. To cleanse the intestines. Cranberries are prized for their ability to gently cleanse the intestinal tract of congestion. In addition, after taking the drug, all the work of the internal organ is normalized, and the digestibility of food improves. Mix equal proportions of cranberry juice with beet juice. Consume 3-5 sips 3 times a day. Most often, constipation (including chronic), vascular spasms are treated with a similar composition.
2. For colds. To treat colds or inflammation of the upper respiratory tract, combine aloe vera juice with cranberry juice, fresh lemon juice, sugar, honey, and vodka. Measure each ingredient in equal amounts, combine and stir. Take 2 tablespoons 3 times a day. Keep cold.
3. To recuperate. It is useful to consume cranberry juice diluted with water in equal amounts. The drink is especially suitable for people who work a lot physically, lead an active lifestyle, go in for sports. A diluted drug will enrich the brain cells with oxygen, quickly replenish the deficit of strength, and give vigor.
4. From hypertension. If you suffer from high blood pressure, prepare the following remedy. Mix 500 gr. cranberries with 130 gr. sugar, add 250 ml. filtered water. Send the raw materials in a saucepan to the stove, cook for 8 minutes. Strain, cool, dilute with water 50-50. Drink a whole glass (250-300 ml.) 1-2 times a day.
5. For diabetes. To normalize the course of the disease and alleviate the condition, it is necessary to maintain the blood glucose level at the correct level. Grind a handful of cranberries, pour in 250 ml. hot (but not boiling!) water, leave for an hour. Take a 50 ml potion every day. twice a day.
6. For the prevention of the genitourinary system. The berry is useful to use for the prevention of diseases of the reproductive and urinary system in women and men. In order to increase metabolism, protect internal organs from infections, take 100 ml. cranberry juice daily, breaking the specified volume by 3 times.
7. For diarrhea. If you regularly suffer from diarrhea or want to do routine stool normalization, use a mixture of cranberry berries and leaves. Take an equal amount of ingredients, pour in 500 ml. hot ode. Send the composition to the stove, cook after boiling for 6 minutes. Strain, cool, take 130 ml. 4 times a day.

Benefits of cranberries for pregnant women

1. The fruits are recommended to be consumed, adhering to the daily requirement. The health of the woman and the baby will significantly increase, the intrauterine development will be more harmonious. Many girls, while carrying a child, are faced with problems of the genitourinary system.
2. Ailments most often occur against the background of a weakened immune system and hormonal disorders. In the female body, progesterone is released. This hormone promotes the development of bacteria in the urinary tract. To deal with the trouble, you need to drink cranberry juice.
3. The drink is the strongest antibacterial composition. The juice suppresses the spread and further development of the microflora of harmful microbes. The main feature of the product is that it is not addictive, unlike medication. Therefore, the drink is completely safe during pregnancy.
4. Often, girls in a crucial period are faced with actively developing caries and an inflammatory process of the gums. In this case, only cranberries are allowed. The berries have an antibacterial effect, disinfecting the mouth and eliminating sources of problems. The composition has proven itself well in the fight against streptococci.
5. Cranberries are rich in flavonoids, enzymes are actively involved in the complete assimilation of ascorbic acid. As a result, the elasticity of blood vessels is significantly increased, the blood is cleared of harmful compounds. In addition, the presence of antioxidants has a positive effect on the activity of the central nervous system, and the risk of postpartum depression is reduced.
6. Cranberries help girls fight dropsy and edema during pregnancy. Such troubles arise due to the inability of the body to respond to any changes. Fruits help a woman to adapt to almost any hormonal changes. The daily norm for pregnant girls of cranberry juice or juice is about 2 liters.
7. Cranberries are good at preventing the development of cystitis and renal pathologies during gestation. In this case, it is recommended to start the morning with a glass of natural fruit drink. The drink is prescribed as a prophylactic agent to avoid complications associated with the development of the fetus. The composition activates placental circulation.

1. Studies have shown that cranberries are good for the child's body. The fruits noticeably increase the child's appetite and strengthen the functions of the protective shell. Regular consumption of berries relieves the child's body of dry, prolonged cough.
2. As the prevention of colds, a remedy based on cranberries and honey is used. A useful delicacy relieves the child of the symptoms of the disease, saturates the body with valuable trace elements and fights against constipation.
3. Children are allowed to give cranberries in any form. Berries can be added to cereals, salads, desserts and tea. From the fruits, no less useful jelly, compotes, juices, infusions and fruit drinks are prepared. Only non-concentrated drinks are recommended for children under 3 years of age.

Cranberry harm

1. Cranberries will bring invaluable benefits to a person if the recommendations are followed and there are no contraindications. The fruits are prohibited to use in any form for gastritis, liver ailments in an acute form. Cranberries are highly acidic.
2. Natural cranberry juice is contraindicated for ulcers of any stage. People with weakened tooth enamel should be more careful. If you consume berries immensely, then this does not bode well.
3. Remember, no matter how useful the product is, you should always follow the recommended daily intake. If you have chronic ailments, consult a specialist before consuming cranberries.

Cranberries are rightfully considered a unique berry that can at times improve human health and get rid of the list of ailments. Product abuse can lead to dire consequences. Introduce berries into your daily diet gradually, carefully monitor the body's response.

Video: the healing properties of cranberries