Appetizing lean cabbage pancakes. Cabbage pancakes: a recipe with a photo step by step, from white cabbage the most delicious, how to cook lean Lean cabbage pancakes without eggs

Lean cabbage fritters To prepare lean cabbage fritters, you need only four ingredients: sauerkraut or pickled cabbage, flour, baking soda and oil for frying. Flour can be both traditional baking flour - premium wheat, and other more useful types of flour (whole grain, oat) or their combination with premium wheat. Such cabbage pancakes, which are hearty and healthy for those who are fasting, will also appeal to everyone and can be fixed on your menu during the non-fasting period. Outside the post, serve them with sour cream, fry not only in vegetable oil, but also in animal fat, and you can additionally add cracklings or bacon to the dough. Ingredients: Sauerkraut - 1 tbsp. (200 ml) or pickled Marinade - 1 tbsp. (200 ml) cabbage flour - 1 tbsp. (200 ml) Soda - 0.5 tsp. Vegetable oil - 50 ml for frying Preparation: 1. Both sauerkraut and pickled cabbage are equally suitable for preparing the dough. In the end, the difference will be as follows. Pickled cabbage stays crisper, while sauerkraut tends to be soft. Take a serving of cabbage along with the marinade or juice it is in. If necessary, if the cabbage liquid is too acidic, then dilute it to your liking with some water. 2. Flour should be mixed more or less evenly with baking soda or baking powder and then combined with cabbage marinade. It is not necessary to extinguish the soda; it will itself be extinguished by the acid contained in the liquid from the cabbage. In this version, wheat flour of the highest grade is taken, and it also tastes very interesting if wheat flour is mixed in any ratio with rye, corn, whole grain or oat flour. The recommended ratio for whole grain or oat to wheat is 1: 1. It is better to add rye or corn less than wheat and focus on a ratio of 1: 3. 3. Stir the cabbage mass with the flour mixture in several movements - and the dough for lean cabbage pancakes is ready. Please note that you do not need to knead this dough for a long time. As a result, you will get a lush, thick pancake dough, which should be used immediately, especially if it is with baking soda in the composition. 4. For frying lean pancakes, use refined vegetable oil (sunflower, olive, or other to taste). If you are cooking the non-fast option, you can fry the pancakes with animal fat to your liking. Cabbage pancakes are fried in the same way as ordinary pancakes, spreading a portion of the dough with a table boat on a hot frying pan with vegetable oil. Then the piece is turned over and fried on the other side. If you want to fry such pancakes in non-stick pans without oil, then be prepared for the fact that they may not turn out to be as lush ...

Lean cabbage pancakes are a hearty and tasty addition to breakfast, lunch or dinner. It is not difficult to prepare them, it will take a little time and an inexpensive set of products. The dough for pancakes can be made with yeast or a faster version - on cabbage broth. Pancakes are ideal not only for a lean menu, but also for every day. The finished dish is best consumed immediately after frying.

Use these items to make lean cabbage pancakes.

Cut the cabbage into arbitrary small pieces. Boil water and lower the cabbage. Bring to a boil and simmer for 5 minutes.

Drain the broth, leave 150 ml for further cooking and cool. Throw the cabbage in a colander and rinse in cold water. Place in a deep bowl. Add chopped onions. Punch with an immersion blender until gruel forms or scroll through a meat grinder.

Add cooled cabbage broth, sunflower oil. Stir.

Add salt, ground black pepper, cumin, sifted wheat flour and baking powder. Mix all ingredients thoroughly.

You should get a thick mass, about the same as sour cream 15% fat.

Heat oil in a skillet. Spoon the cabbage dough. Fry over medium heat until browning, first on one side, then on the other.

Lean cabbage pancakes are ready. Place on a paper towel to remove any remaining oil, and invite everyone to the table.

Bon Appetit!

We present to your attention a recipe very delicious food, which will be an excellent addition to breakfast, lunch or dinner.

Cooking it is as easy as shelling pears, so it will not be difficult for you to please your household with such yummy. Each housewife will appreciate the still available set of ingredients that can be found in every kitchen. Save the recipe and dilute your menu with these awesome pancakes.

The right ingredients

150 ml cabbage broth
160 gr onions
170 g flour
1 teaspoon salt
260 g white cabbage
1 teaspoon ground cumin
1/4 teaspoon ground black pepper
30 ml sunflower oil
10 g baking powder
sunflower oil for frying

We start the process

First of all, cut the cabbage into arbitrary pieces. Then we put the water on fire and bring to a boil. Then we put the prepared cabbage there, bring it to a boil again and continue the cooking process for another 5 minutes. After the required time has elapsed, drain the broth and pour out the 150 ml that we need.
We put the cabbage in a colander and rinse with cold water. Then we transfer it to a separate container.
Peel the onions and chop them finely. Then we send it to the cabbage. Now, using a hand blender, make a homogeneous mass out of this.
Pour in prepared cabbage broth and add sunflower oil. Mix everything well. Salt, pepper, add caraway seeds and sifted wheat flour with baking powder. After that we mix everything well and as a result we get a thick mass.
Preheat a frying pan with sunflower oil and spoon the prepared cabbage dough in portions. The fire should be medium. Fry our pancakes on both sides until tender.
Then we transfer them to paper towels in order to remove excess oil, and serve them to the table.

You may also like the recipe for which you can find on our Recipe Ideas website.

Everyone understands that lean food still does not suppress the appetite, it is necessary to try to diversify it within the limits of the lean diet. The choice of products of this period is limited mainly to vegetables, fruits, cereals, flour products and, on permitted days, vegetable oil.

It turns out that in this assortment there are many options for dishes for a lenten table. Here is one of them, which I spotted in the TV program "Glas" and immediately prepared it at my own peril and risk.

In practice, it turned out that this is at the level of a delicacy. We are talking about cabbage slices (flat cakes), in finished form similar to disheveled cakes.

Cabbage fritters recipe

"Rubbish" While chopping fresh cabbage- the main ingredient of this lean dish, put a small pot of water on the fire and bring it to a boil in order to immerse cabbage, chopped into squares, in this boiling water. Boil this cabbage over low heat for five minutes and then discard in a colander to drain the water.

During this time, prepare the dough from wheat flour, salt, white pepper, brandy and carbonated mineral water without a pronounced smell or bitterness, grind it thoroughly without lumps.

Put the cabbage in a suitable dish, pour the resulting dough into it, mixing everything thoroughly. In a frying pan preheated with vegetable oil, spoon the cabbage mass into a slide, leveling it as much as possible to the appearance of a cake (do not worry - the dough will do its right thing - the rubbish will not disintegrate).

Once the roastiness of the bottom of the cuttings becomes apparent, they should be turned over and roasted on the other side until tender. It is better to serve these appetizing in appearance and taste cabbage "Rustle" hot, lightly, if desired, water soy sauce, but you can also eat cold.

Ingredients for Cabbage Fritters:

Fresh white cabbage - 0.5 medium head;
Drinking water for boiling cabbage - 1 liter;
Mineral water for the dough - 0.5 cups;
Wheat flour - 0.5 cups;
Cognac - 1 tablespoon;
White pepper - 0.5 teaspoon;
Table salt - 0.5 teaspoon;
Vegetable oil - 0.5 cups.

Continues Great post... Every day I solve the problem - to feed the family tasty and satisfying, so that both adults and children would like the lean dish. Children are very fond of pancakes, and my husband and I love cabbage. And to please everyone, I cooked lean pancakes with cabbage. The result is very tasty pancakes, reminiscent of cabbage pies in taste. Tasty, satisfying, the children liked it and the husband is happy. The task was completed perfectly.

So, we will start preparing lean pancakes with cabbage. We need:

1 liter of water
2 tsp dry yeast
salt, sugar to taste
3-4 tablespoons vegetable oil
500 gr. cabbage

Finely chop the cabbage, boil in salted water until soft, drain the water.

Heat the water to 40 grams (if you put your little finger in the water, it should be warm, but not hot).

Add yeast, sifted flour to the water. You need so much flour so that the dough resembles 15% sour cream in consistency, or until the pancakes are thick. The thicker the dough, the thicker the pancakes.

Mix the mass with a mixer until smooth. Add vegetable oil, salt and sugar to the dough.

Put the cabbage in the dough, stir with a spoon. Cover with a towel and put in a warm place for an hour.

But keep in mind that the container for the dough should be larger than the originally prepared amount of dough, because the dough will fit and increase in volume and may escape. The photo shows how the dough has increased in volume.

Fry lean pancakes with cabbage in a preheated pan with vegetable oil on both sides.

Stir the dough periodically, because cabbage can sink to the bottom.

Bon Appetit. Be full and healthy!