How sleep patterns affect our health. How to get enough sleep in a short time So, what are the consequences of violation of the daily regimen

Dream interpretation "sonnik-tolkovatel"

Even if dream had a dream in the morning, nothing prophetic or prophetic will be here. And it happens that the thread unwinds so much that the soul flies into the other world. In such cases and dream prophetic dreams under morning... But it must be remembered that that world has its own language, which still needs to be deciphered. What the soul sees there is transformed into familiar images.

Dream interpretation "mudrost.mirtesen"

"Empty" dreams often dream had a dream"prophetic" dream v dream if dream had a dream v 9 in the morning...
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Dream interpretation "cherniykot.forum2x2"

Topic: If dream had a dream v such and such a day .. =) Tue Jul 24, 2012 8:50 am. Dreams and days of the week. Monday - dreams come true for those people who were born on this day. For the rest of the people, it is also more likely that dream will come true. Tuesday - dreams come true within 10 days. Saturday - on this day only those dreams that you saw under morning... Sunday - only positive ones are performed dreams if in dream there is a negative - it is partially fulfilled.
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Dream interpretation "forum.cofe"

Dreamed this morning, that is, the night was from Tuesday to Wednesday, but dream dreamed already somewhere from 7 to 9 in the morning... (I woke up at 7, and then dozed off again. dreams, which dreamed v this time? A dreamed me that a large mirror in the hallway broke (or I broke it - I don't remember exactly). The fragments somehow got into my mouth (while I was collecting them).
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Dream interpretation "magickum"

Dreams, which dream in the morning dream? ", What time sleep sleep if dream had a dream in the morning"What does this mean?
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Dream interpretation "magickum"

Dreams, which dream in the morning, are ideal in terms of clarity of perception, increased awareness and good memorization. I have already explained in the article “How to remember dream? ", What time sleep each person, without exception, goes through several stages. There are five of them from the slow phase sleep to fast. After that they dive into the Internet, with the request “ if dream had a dream in the morning"What does this mean?
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Dream interpretation "dreams"

If dream had a dream v saturday in the morning, then the first thing to do is to remember its atmosphere and events that were shown to the dreamer. A joyful and colorful dream in which the dreamer feels cheerful and carefree - towards a calm future in which the dreamer will keep up with good luck. If dream scary, black and white and there is an oppressive atmosphere in it, which means in reality you need to prepare for troubles and problems.
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Dream interpretation "mudrost.mirtesen"

"Empty" dreams often dream on the 2nd, 9th, 13th lunar days. All other lunar days are considered "half-empty", i.e. you shouldn't rely on them too much. If you had a dream"prophetic" dream v one of the days after the full moon (usually the full moon occurs on the 16th lunar day), then such dream will be long-term, but if before the full moon, then short-term. if dream had a dream v 9 in the morning...

Most people adhere to the classical concept of the value of the full duration of sleep - 8 hours a day, that is, about 1/3 of life. However, given the modern pace of life, few people manage to find time for such a long night's rest. Scientific and medical research on the mechanisms of the body's recovery made it possible to formulate the possibility of getting enough sleep in a shorter time, observing some rules of falling asleep and waking up, or choosing one of the original methods of the so-called "productive sleep". In general, such techniques allow you to restore the body not in 7-8, but in 5-6 hours, and the person will not feel sleepy and tired.

Self-healing of the body in different phases of sleep

The central nervous system requires daily rest, which is realized only during a special phase of REM sleep. It is sometimes called REM - "rapid eye movements", because at this time a person's eyelids often tremble, and breathing is shallow. The duration of this phase is approximately 20 minutes, followed by slow sleep. In general, for 7-8 hours of night sleep, the fast and slow phases alternate about 4-5 times, so the total duration of REM is about 2 hours, which provide the body with a feeling of vigor and sufficient rest. It occurs if the awakening took place during the phase of REM sleep; otherwise, there is a feeling of lethargy, weakness and drowsiness.

Therefore, the key idea of ways to get enough sleep is not the duration of sleep, but the right moment of awakening. However, in no case should the total duration of sleep be shortened uncontrollably. The fast phase is responsible for the restoration of the psyche and nervous system, but the slow one is necessary for the body and its rest.

The phases of slow and rapid sleep are repeated cyclically throughout the night. The slow phase takes approximately 2 hours, during which time the body is sequentially immersed in deep sleep to fully recover. During this period, the brain is engaged in tuning all systems of the body, cells are regenerating, antibodies are produced, immunity is restored, the physical body is preparing for a new day. Frequent lack of sleep and the body's lack of slow wave sleep leads to general exhaustion and illness, for example, regular colds.

Then the REM phase begins, and with each new cycle its duration increases, so the likelihood of waking up at this particular time increases. During REM sleep, the bioelectric activity of the brain reaches its maximum value. At this time, the information accumulated during the day is analyzed and systematized, and a sleeping person can dream. The most vivid and memorable dreams are those that begin closer to morning, when the nervous system has already had time to rest.

The REM phase is more valuable for the vital activity of the body, and it is on this fact that the methods of productive sleep are built. Scientific studies have been conducted on rats to understand how the absence of one of the sleep phases affects their health. If the rats remained without a phase of REM sleep (its onset was judged by external signs - flinching of the limbs and eyelids, movements), then they died after about 40 days. If the animal was left without a phase of slow wave sleep, then it survived.

Productive sleep techniques

The possibility of a significant increase in wakefulness time is due to the fact that the following techniques allow you to use the REM sleep phase as efficiently as possible. They are also called polyphasic sleep techniques.

"Siesta"... This mode is considered the most gentle and easy to switch to it from a traditional night's sleep. The essence of the "Siesta" is that you can sleep 2 hours less at night (about 5-6 hours), but at the same time it is necessary to provide the body with a short daytime sleep break. This break should be exactly 20 minutes, because during this time one REM phase will take place. If you allow yourself to sleep for more than 20 minutes during the day, the body will enter the slow-wave sleep phase, and it will be more difficult to wake up. Due to the fact that one phase of REM sleep has time to take place during the day, night sleep can be easily shortened by one cycle - that is, by 2 hours. Also, daytime rest allows you to quickly restore vitality and resume work with fresh energy.

"Ladder", or Everyman... The first version of the name is due to the fact that in this technique you can vary the number of "steps", that is, sessions of twenty minutes of naps. Each step makes it possible to reduce the night's sleep by 1.5 hours. In fact, this method is a sophisticated version of the previous one. If you have time to sleep for 20 minutes twice during the day, then at night you can sleep 4.5 hours, three times - 3 hours, 4 times - an hour and a half. The extreme case of "Ladders" is sometimes called Everyman: 1.5-3 hours a night's rest and three 20 minute naps. It is recommended to implement the first phase of sleep before midnight - for example, from 22:00 to 1:30. If the night's sleep falls after 2 hours, then its quality will be lower.

"Tesla"... The great physicist Nikola Tesla slept 2 hours at night and then 20 minutes during the day. Such an extreme regimen frees up a lot of time, but it is quite difficult to practice it without preparation, and with prolonged use, the rejection of adequate sleep will definitely affect your health.

Dymaxion... Sleep must be divided into 4 parts, half an hour each, with an interval of 6 hours. In this case, the total duration of rest will be 2 hours (excluding the time it takes to fall asleep). This technique is also considered difficult to master and is not recommended for newcomers to productive sleep techniques.

Uberman... The method is similar to the previous one, but not 30, but 20 minutes are allotted for sleep every 6 hours. If you follow this regime, you must very strictly adhere to the routine, because even one missed REM sleep phase will significantly reduce productivity and immediately create a feeling of drowsiness. The energy received during the short sleep phase is consumed rather quickly, therefore, long-term use of this method is not recommended by doctors.

"Superhuman Method"... During the day, you need to sleep 6 times for 20 minutes, which will total 2 hours of REM sleep.

Before starting the transition to any technique, it is recommended to try biphasic sleep: break the rest into 2 parts, 3-4 hours each.

Many of the above methods of productive sleep are not suitable for those who have a standard daily routine and work, for example, in an office for 8-9 hours. On rare occasions, employers provide special nap breaks for employees, as this will definitely increase their productivity.

A wide range of productive sleep techniques are available for creative people and freelancers to not only provide them with plenty of time, but also stimulate creative thinking.

However, it is important to remember that when choosing any of the methods, you must strictly adhere to its regime, otherwise during the day you will quickly feel tired. Also, in no case should you practice these methods constantly, since full restoration of physical strength in the slow phase of sleep is a necessary thing for everyone. Sleep sleep techniques are very helpful when you're working on an urgent project, preparing for exams, or simply needing to focus. But after such extreme days, a full sleep is imperative.

There are dedicated smart alarms or mobile apps. Alarms track a person's movements and allow him to wake up precisely in the phase of REM sleep. To choose a convenient and at the same time necessary for waking up, you can set an interval (for example, from 6:30 to 7:00), during which the device should select the optimal time to wake up from sleep.

The most important time for health is between 10 pm and 2 am

Modern man habitually treats sleep as something unimportant. He will not hesitate to go to bed an hour or two later if he needs to finish urgent work, write a report or watch an interesting program on TV. However, sleep deprivation is not just morning fatigue. Sleep deprivation has been shown to lead to diabetes, cancer, weakened immune systems and Alzheimer's disease.

Previously, scientists believed that the human brain is actively working during the day, and at night it needs rest. But more and more studies recently show that brain neurons are even more active at night than during the day. They need to scan all internal organs, find problems and take measures to help heal. By depriving the body of sleep, we prevent the brain from doing this important job.
A person who sleeps well builds muscle, strengthens the immune system and helps his hormonal system work like a clock at no additional cost. Sleeping well can even help you lose weight!
With a lack of sleep, the amount of glucose delivered to the brain is reduced by 6 percent. It would seem a little. But glucose is delivered unevenly to different areas of the brain. The prefrontal cortex and parietal lobe will miss 12-14 percent glucose. Namely, they are most important for thinking, for understanding the difference between right and wrong ideas and actions. Have you ever made a stupid decision after a sleepless night? For sure! And now it is clear to you which mechanism worked here.
When you don't get enough sleep, your cravings for sweets increase. You can't resist a donut, tempting bun or chocolate bar. This is not a weakness of will, but a way of survival for the brain. For an erroneous action, a modern person, most likely, will not pay with his life (although anything can happen - some prostrate themselves at a red light or fall into stairwells). But for our primitive ancestors, poor brain function meant almost certain death. Therefore, the brain will do everything in its power to preserve the life of an unreasonable being.
This phenomenon is well known to girls on a rigid diet. After starving, they suddenly find themselves in front of the refrigerator, and consciousness returns only at the moment when the stomach is already full to overflowing.
Due to a lack of sleep, the hormone ghrelin is intensively produced, which stimulates the appetite. And the production of leptin, a hormone that helps us feel full, is inhibited.

10 Easy, Practical Ways to Improve Sleep Quality Quickly and Effectively

1. Let there be light!

The more sunlight you see during the day, the better you sleep.
In our brain, there is a small group of nerve cells - the suprachiasmatic nucleus of the hypothalamus - that respond to light. The hypothalamus commands the entire hormonal system, controlling hunger, thirst, body temperature, and sleep cycles. The morning rays of the sun signal the hypothalamus and all internal organs and systems to wake up. The body begins to produce optimal levels of daytime hormones and sets up the biological internal clock to work properly. And they, in turn, - the correct production of melatonin, a hormone that will help you fall asleep in the evening. Melatonin is responsible for both immunity and slowing down the aging process.
Try to get out in the sun between 6 am and 8:30 am. The best option is to spend half an hour outside. But if this is not possible, go out in the sun during the day for at least 10 - 15 minutes. As a last resort, you can just look out the window. A recent Harvard study found shocking data. Office workers who sit far from a window or in an office with no windows sleep on average 46 minutes less at night than those who got a table by the window. Those who sit far from windows are more susceptible to illness and depression, and their quality of sleep is noticeably worse.

2. Evening is not a time for a computer

Any bright lighting in the evening worsens sleep: it inhibits the production of melatonin, and the desire to sleep disappears. Melatonin production is most strongly suppressed by radiation with a wavelength of 450 - 480 nm, i.e. blue light. Many have noticed that if you sit at the computer at night, you do not want to sleep at all. Two hours of reading from a tablet at maximum brightness completely disrupts nighttime melatonin production.
Try to turn off all electronic devices 1.5 to 2 hours before bed. Computers, tablets, smartphones, any devices with luminous liquid crystal displays in the evening become destroyers of night rest.
If you often have urgent evening work, install a program on your computer that changes the color profile of the monitor depending on the time. At first you need to get used to it, but then you will wonder how you did without it before.

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3. Mineral development plan

Magnesium is one of the most essential minerals for the body. It is responsible for more than 300 enzyme reactions and is important for all tissues, and most of all for bones, muscles and the brain. Magnesium helps balance blood sugar and blood pressure, helps relax muscles, and soothes the nervous system. Since this mineral has so many important functions, the body wastes it very quickly.
Improper diet washes out magnesium too. Over-salted food - all kinds of chips, nuts, sausages and sausages, crackers - is very aggressive towards magnesium, it literally drives it out of the body. Preservatives in food, monosodium glutamate, dough leavening agents increase the loss of a valuable mineral. As well as coffee and nicotine.
One of the symptoms of magnesium deficiency is chronic insomnia. If you manage to raise magnesium levels in the body, you will immediately notice that the quality of your sleep has improved.
One of the most effective ways to quickly fill the deficiency is to apply sprays, creams, and oils for the skin with magnesium to the skin. And, of course, you shouldn't give up traditional ways - add foods rich in this mineral to your diet, take pharmacy vitamins and supplements.
Diet and vitamins, however, have their drawbacks. First, magnesium is lost during digestion. Second, the magnesium content in foods has dropped dramatically over the past decades - it has dropped by 30 to 50 percent. But in any case, do not give up the good old methods. Drink mineral water with magnesium, try to consume greens, spirulina, pumpkin seeds and sesame seeds every day.

4. Book for the night

Choose fiction. The left hemisphere of the brain, which is responsible for logic and analysis, is catastrophically overloaded in modern humans. An interesting book that helps you to be transported to another world and distracts from your own worries, will help the left hemisphere to relax. Naturally, it doesn't have to be a thriller!

5. Darken the bedroom

Hang in the room blackout curtains that will not let the reflections of lanterns, advertising and floodlights from the street. Remove appliances that might glow in the dark. Even a small red light from the TV left on standby overnight will interfere with the body's production of melatonin. Do not leave the night light on.
Many are accustomed to putting a mobile phone at the head of the bed to use it as a clock and alarm clock. It is better to give up this bad habit. Studies have shown that sleep quality seriously deteriorates in those who have a habit of looking at the phone at night: checking the time and checking incoming SMS. Buy the most basic alarm clock.

6. Learn to go to bed early

The invention of electricity made our lives more interesting, but took away our most precious hours of sleep. We are genetically programmed to go to bed at nightfall. Then our internal clocks are synchronized with the circadian rhythms of the Earth, all organs and systems of the body receive energy for recovery and renewal. The most important and beneficial sleep interval is from 10 pm to 2 am.
By 10 o'clock in the evening, the number of leukocytes in the blood doubles: the immune system begins to check its territory. The body temperature is slowly dropping, and at this moment we tend to sleep. It is a pity that we are very inattentive to ourselves and this moment is usually missed.
It's a great idea to get up early and have a lot to do while others are still asleep! If you seriously decide to rebuild the routine, do not shift the lifting time by two hours at once, do not drive the body into stress. Try setting your alarm 15 minutes early and preparing something nice for the morning to get out of bed with joy and enthusiasm. Think over a delicious breakfast, prepare pleasant music and interesting reading ("Express newspaper", for example).
After a few days, shift the climb time another 15 minutes, and so on, until you reach your goal. The body will thank you so much for returning it to its natural hormonal rhythm. People who get up early are much more optimistic and more satisfied with their lives. They perform better at school and are more successful at work.

7. The best ally is cold

A natural way to improve sleep is to lower the temperature in the room and cool yourself. Take a hot bath or shower and rinse with cool water at the end. Avoid exercising shortly before bed. While exercise is generally beneficial and improves nighttime sleep (especially resistance exercise), it raises the temperature slightly, which can make it difficult to fall asleep.

8. Never try to sleep.

This is a guarantee that you will not succeed. Especially when you're trying too hard.
If you can't sleep, get out of bed, sit in a chair or any convenient place to read or listen to calm music. As Dale Carnegie advised, “Get up and do something instead of lying in anxiety. Anxiety keeps you awake, not sleep deprivation. "
Clinical studies have shown that this method - getting out of bed when you are awake - actually works, but can be quite troublesome. On the first nights, some patients had to get up 7 to 10 times a night. And soon the dream was getting better.

9. Stop grimacing

If restless thoughts are bothering you to fall asleep, set aside anxiety time in advance. Sit down and write down all your worries on the cards. They do not have to be global: sometimes we are deprived of sleep, sheer nonsense. Such recordings help to unload mentally before going to bed.
Ask your spouse to give you a little massage. Try to consciously release tension from your eyes, facial muscles, and your entire body. Sometimes a person cannot sleep, because he does not feel that he has a grimace of tension on his face, and his hands are clenched into fists.

10. What to drink at night?

Not alcohol. At first it causes drowsiness, but sleep is interrupted too early. A mixture of warm milk with vanilla (natural vanilla, not flavoring!) Helps a lot. This drink will increase the flow of serotonin to the brain and will lull you to sleep. A good alternative to milk is chamomile tea with a small spoonful of honey. Someone is helped by an ordinary valerian.
But strong tea, caffeinated sodas, chocolates interfere with sleep. If there is a teenager in the house who does not fall asleep well, watch out if he is addicted to soda: a glass of cola can raise the level of caffeine to about the level that would be in the blood of an adult after four cups of coffee.

Only facts
* After five sleepless nights, the effect of alcohol on the body doubles.
* 5 minutes after waking up, a person forgets 50% of what he dreamed about, after 10 minutes - 90%.
* The Ashanti African people take dreams seriously. If a man had an erotic dream with another man's wife, he can be judged.

Dreams from 8 pm to 12 am come true after a very long time.

Dreams from 12 noon to 9 midnight come true within 3 months.

Dreams from 3 am to dawn come true very soon.

Prophetic dreams are inherent ... and happen only rarely, which is why we do not advise giving meaning to every dream. Unlimited belief in dreams leads to the dangerous path of superstition and brings with it frequent anxieties and hectic lives.

The probability of a dream come true by the number of the month

Real dream book compiled from ancient and newest, most reliable and trusted sources, famous medium and guesser of other people's thoughts Miss Hasse... For convenience, dreams are arranged in alphabetical order: dreams are not all and come true differently.
The probability of the dream come true is determined by the number of the month in which the dream took place, counting from the new moon. In the table below, you need to find the corresponding number of the day on which the dream had a dream, and right there next to the number is the probability of the dream being fulfilled.

Day of the month:

1 dreams on this day come true exactly and portend good
2 dreams are empty and meaningless
3 dreams are quickly fulfilled
4 dreams don't come true soon
5 dreams of good meaning
6 dreams do come true, but not soon
7 happy dreams. but you shouldn't tell anyone about them
8 lead to wish fulfillment
9 dreams do come true and promise success soon
10 dreams come true soon but lead to trouble
11 dreams come true within 11 days and lead to joy
12 dreams come true quickly and safely
13 dreams lead to trouble
14 dreams are unsuccessful
15 dreams will come true soon and very happily
16 dreams don't come true and don't matter
17 dreams promise success and fulfillment within 20 days
18 dreams lead to profits and new things
19 dreams lead to family troubles
20 the dream will come true soon
21 dreams don't come true soon, but lead to wealth
22 dreams warn of trouble
23 dreams come true soon
24 happy and soon fulfilling dreams
25 dreams of lies and deceit
26 dreams of pleasure and fun
27 dreams are meaningless, colorless and have no meaning
28 dreams promise some difficulties and come true within 30 days
29 dreams are not fulfilled
30 dreams are fantastic and don't always come true soon
31 dreams of love victories and pleasure come true within 15 days

For example, the noise of a spike of a passing cart is represented by a rumble, thunder or firing from guns. Flea bite - by stinging a terrible and huge snake, etc.
Dreams in their meaning almost always correspond to social status, mental development, physical condition, temperament and age of the sleeping person.

The rich dream of luxury and pleasure,
to the poor - work, need, humiliation, requests, etc.,
to the artist - the stage, audience, applause,
patient - hospital, doctors, medicines, etc.
A poet never dreams of a shoemaker.
A beggar will never dream of a millionaire.

Dreams are terrible, difficult and scary are caused by the following reasons: strong impressions received in the waking state by some out of the ordinary incident or event, personal participation in any outstanding incident, finally, poor stomach condition, uncomfortable bed or uncomfortable body position during sleep.
Therefore, very few dreams have a prophetic, real meaning It makes no sense to believe in the fulfillment and special meaning of everything that is dreamed, regardless of the circumstances and reasons that caused this dream, but it cannot be denied that some dreams have an important prophetic meaning. There are many facts from the history of all countries and times when dreams were a harbinger of outstanding events, which made us think about this question and indicated that in some cases dreams were extremely important.
Dreaming has a lot in common with clairvoyance. In most cases, the dreams of individuals gifted with clairvoyance, often unaware of this gift, this ability, are justified. Until now, prophetic dreams remain unexplained. Science is unable to establish the line between prophetic and nightmarish dreams.
It has been established that dreams are the result of various sensations imprinted in the waking state: that dreams also depend on purely external conditions of the environment, air, comfort, as well as the physical and moral state of the sleeping person.
In the unconscious activity of the brain during sleep lies the mysterious power of predictions, and some dreams are a revelation and a harbinger of important events. Dreams were given great importance in ancient times, divine significance was attributed to them, the participation of invisible spirits and angels was assumed in them.
There are several important rules for persons seeking to comprehend the secret of a dream.

These rules are as follows:

The dream you have seen should be communicated accurately and in detail immediately upon awakening, by no means to your enemy, but to your best and reasonable friend. Do not lose heart and do not despair even from the most terrible dream, but calmly and patiently wait for its fulfillment. A dream, sometimes very scary and sad, often has a completely opposite meaning and is a harbinger of happy events.
In order to remember the dream well, the headboard should be changed weekly, that is, every 7 days, arrange the headboard on the side where the legs used to rest.
Dreams before dawn are incomparably more important than sleep at the beginning of the night.
The most important dreams of the week are dreams on Saturday night. A dream, once seen, is not always justified. Therefore, great importance should be attached only to those dreams that are repeated up to three times.
Some dreams in their meaning are completely opposite to what was dreamed, while others, on the contrary, are a reflection of the events of real life.
Therefore, for the explanation and interpretation of dreams, you need to turn only to reasonable and kind people, avoiding evil and ignorant interpreters.

Dreaming usually comes true in the interval from the next day to 9 months.
Dreaming during the day, in most cases, one cannot attach importance and, in general, daytime dreams very rarely come true.
Dreams from 8 pm to 12 am come true after a very long time

Sleep takes up our third of our lives, so many are interested in the questions: how much sleep and when is it desirable to go to sleep in order to be healthy?

A person comes into contact with the movement of the Sun and with the force of Time every second of his life. Salting - movement along the sun, contributing to an increase in vitality and acceleration of evolution.

Being a microcosm and being firmly connected by subtle energies with the macrocosm, i.e. with the rhythms of the Universe, every second our body carries out quite definite processes, depending on the phase of the movement of the Sun. This whole system works with great precision. We cannot change anything in this activity of the Sun and Time, therefore the daily routine of a person is strictly regulated.

So let's start from the very beginning.

SLAVIC CLOCK

12 o'clock at night is the point at which the Sun is in its lowest position (nadir). At this time, our body should be in a state of maximum rest. If we take into account the fact recommended by the Vedas that a person from 18 to 45 years old should sleep on average 6 hours, then the best time to sleep is three hours before and three hours after midnight.

Thus, a person must sleep from 9:00 pm to 3:00 am. The following options are also possible: from 22:00 to 4:00 in the morning, and from 20:00 in the evening to 2:00 at night. Whatever your circumstances, at least from 22:00 to 2:00 at night, you must definitely sleep. Sleep during these hours cannot be replaced by any rest at another time. Of course, there are many difficulties on the path of someone who wants to live in accordance with the rhythms of the Universe, since modern civilization pushes a person to self-destruction. However, if you can still train yourself to follow this sleep pattern, the result will exceed all your expectations. Oddly enough, following this schedule, on the contrary, will get you good sleep and, in addition, you will be able to do twice as many things during the day. This is due to the fact that in the early morning hours the mind works much faster and more focused than during the day.

Not surprisingly, Japan, where the work day starts at 5 a.m., is well ahead of most countries thanks to its many smart technologies. This country, as you can see, is not in vain called the country of the rising sun, since there people are still obedient to its movement. By the way, it was Japanese scientists who made an important discovery: in the body of a waking person immediately before sunrise, a quick adjustment occurs, a kind of awakening of all vital organs, up to a change in the chemical composition of the blood, which does not happen with a sleeping person.

It turns out, as in the saying: I got up, but did not wake up. The body continues to sleep. Of course, you need to change your regime gradually, and every day you go to bed 5-10 minutes earlier, and in a couple of months you will be rebuilt.

CONSEQUENCES OF REGIME VIOLATION

The deepest processes in our body "rest" earlier, more superficial - later. Mind and mind rest most actively from 21:00 to 23:00. Therefore, if you did not fall asleep at least at 22:00, then your functions of the mind and mind will suffer.

If you neglect this information, going to bed after 23:00, then the mental abilities of a person and his rationality will gradually decrease. The decrease in the strength of the mind and intellect does not occur immediately. Therefore, it is difficult for many to notice these problems in themselves, although their signs can be traced. At first, this is a decrease in concentration of attention or excessive tension of the mind. A decrease in the power of the mind is indicated by an increase in bad habits, a decrease in willpower and an increase in the need for sex, food, sleep and conflict, and causeless irritability.

Prolonged bedtime late usually leads to chronic mental fatigue and excessive mental stress, which are often tried to be alleviated by smoking or drinking large quantities of coffee. Just as often in such cases, vascular regulation is disrupted and, as a result, blood pressure rises. An earthy complexion, tired dull eyes, mental retardation, headaches - all these are signs of fatigue in the mind and mind when going to bed late.

If a person does not sleep from 11:00 pm to 1:00 am, then the activity of prana, the life force in the body, will suffer. The consequence of this is that after a while, disorders of the muscular and nervous systems will appear.

Therefore, if a person does not rest for at least a few days at this time, then almost immediately he will feel weakness, pessimism, lethargy, decreased appetite, heaviness in the body, physical and mental weakness.

If you do not rest from one in the morning until three, then emotional strength will decrease. Excessive irritability, aggressiveness, antagonism will appear.

Of course, each person has their own individual need for sleep. It strongly depends on age, adherence to the daily routine, constitution and the type of activity. If a person's activity takes place in vanity and strong nervous tension, then he is shown to sleep for seven or even eight hours. However, in all cases, going to bed later than 10 pm is harmful to both mental and physical health.

Depression is a consequence of chronic fatigue of the mind and mind. The more calm and elevated lifestyle a person leads, the less time he needs to sleep. In a state where the power of reason is reduced, a person cannot understand what to do well and what is bad. It is difficult for him to figure out how to act in life situations. This is especially dangerous during periods when you have to decide whom to choose as husbands or wives, or decide what kind of work activity to choose for yourself.

It is enough for the saints to sleep three hours or less. Spiritual people can sleep from 21:00 to 0:00 or 1:00 at night, receiving emotional strength from communication with God, from prayers addressed to the Almighty, and this strength will constantly increase.

GIFTS OF NATURE

If a person gets up at three in the morning without problems for the psyche and health, then he is able to deeply comprehend his spiritual nature. At this time, the activity of the Sun is very weak, and the Moon continues to affect the mind quite strongly. As a result, the mind is naturally peaceful and calm. At such early morning hours, it is especially favorable to think of God and praise Him. However, people who prefer to get up at this time have a rather sensitive psyche, and it is not recommended for them to be in crowded places for a long time. Therefore, such an early rise is usually recommended, mainly for clergymen who have renounced ordinary worldly life.

Those who are able to get up from three to four in the morning also have enough strength to comprehend their spiritual nature. At the same time, their mental sensitivity is not so high that it was necessary to lead a renounced life. When waking up at this early time, it is recommended that you engage in only spiritual practice. These morning hours by nature itself are intended exclusively for this. During this period, Time is preparing a big surprise for people: they reveal the deep secrets of the soul and the Universe. The only condition is that they should try to associate more with those who strive for holiness and less with those whose consciousness is polluted by sinful activities.

If a person starts his day from 4 to 5 in the morning, then he is able to turn from a pessimist to an optimist. It is at this time that the Earth is in an atmosphere of optimism. All songbirds, being in goodness, feel this and begin to sing. Those who are actively awake at this time are capable of being good scientists, poets, composers, singers, and also simply cheerful people. Getting up early is associated with a joyful optimistic song: "The morning greets us with coolness, the river meets us with the wind."

This early time is for joy and creative work. The first divine services are held in churches at this time. Believers, experiencing happiness, sing the glory of the Almighty.

People who can get up every day from 5 to 6 in the morning will be able to maintain physical health and good spirits throughout their lives. In addition, their ability to defeat any disease will be quite high. At this time, the Sun is not yet active, and the Moon is no longer active, therefore the mind becomes very sensitive to the perception of any information, and it is quickly and deeply deposited in the memory. This is also a favorable time for memorizing mantras, prayers and other information useful for your spiritual growth.

Those who rise from 6 to 7 in the morning get up after the Sun. This means that they do not recognize the Laws of Time, but still try not to sleep too much. Their tone will be slightly lower than we would like, and things will not go very badly, but with obvious mistakes. Their health will be more or less normal. This does not apply to critical situations in their lives. Anyone who is inclined to get up at this time will not have an adequate supply of both physical and mental strength. Naturally, they should not count on any clear progress in life.

The fact that in winter the Sun rises much later, and in Chukotka it is not visible at all for half a year, does not mean at all that people somewhere have to sleep longer or go into hibernation. What matters is not whether we see the Sun on the horizon or not, but its position when it begins to influence in a certain way the point on the Earth's surface where you and I are. It does not matter whether the Sun makes a vertical revolution around this point or oblique. The full rotation of the Sun relative to our vision will still be 360 degrees, and 0 degrees (nadir) will correspond to midnight, 90 degrees - six in the morning, and 180 degrees (zenith) - noon.

It is at six o'clock in the morning that the sun begins to actively influence our body. Those who get up early know that nature is always calm at 6 o'clock in the morning, but immediately after six a light breeze appears and the Earth turns from a peaceful state into a cheerful one. This always happens at the same time, both in winter and in summer, regardless of whether people move the clock forward or backward.

A person must wake up earlier than the Earth (before 6 o'clock solar time) in order to mentally manage, to adopt its current mood. Only in this case the weather will not cause us all kinds of disturbances associated with magnetic storms, etc. Therefore, the one who gets up later than six will no longer be able to be a real optimist, his joy will not be natural, natural, sunny, but will be strained and artificial.

If a person rises from 7 to 8 in the morning, then he is guaranteed a lower mental and physical vitality than the one that was laid in him at the time of his birth by fate. The whole day for such a person will pass either in vanity, or in a feeling of lack of energy, strength, concentration of attention for successful activity. Those who get up at this time have a tendency to hypotension, migraines, decreased appetite, decreased immunity, passive life position, low acidity in the stomach and enzymatic insufficiency in the liver. And if life forces them to overcome difficulties, then nervousness, fussiness, overexertion appears, and, conversely, a tendency to gluttony, high blood pressure, high acidity and inflammatory processes in the body.

Thus, Time itself punishes those who do not reckon with it. Time is one of the aspects of the Will of God in this world, and one who, at the lowest physical level, does not enter the rhythm of the laws of the Universe, expresses disobedience to the order established by the Almighty, and, as a violator, must be punished.

Those who get up from 8 to 9 in the morning, undoubtedly, can no longer overcome their character flaws and usually have some kind of bad habits. The rise at this time promises a collision with great life difficulties, chronic and incurable diseases, disappointments and failures. Such people will be led by events, not having the strength to change anything in life.

Those who manage to sleep before 9 and longer will meet in their lives with depression, apathy, unwillingness to live, disappointment in their fate, fears, suspiciousness, anger. And also with uncontrollable habits, accidents, rapidly progressing serious illnesses, premature aging and disability. But there are some people who live in their own biorhythm, and for them it is very individual, only they can go to bed and wake up at different times every day.

CONCLUSION

A person must make his own choice - in what rhythm he should live - in harmony with the Universe or follow the lead of the unnatural pace of life of modern civilization with "one-eyed teachers" - TVs business "live.
It is better to devote the evening time to pleasant communication with your loved ones, read books together, showing concern for each other.
Tomorrow starts today, with how and what time you go to bed.
And also, before going to bed, wish everyone happiness and set your alarm clock 10 minutes earlier to take another step closer to the natural rhythms of life.