Olive oil for children. Why olive oil is good for children. Olive oil for bones
Man is born! How much this event means in the life of a young family: happiness, pleasant chores, responsibility for the life and well-being of the baby. Properly organized nutrition of the baby is the key to his health. In this regard, the first five months of the life of a small person do not burden the mother with any worries: breast milk is enough for the child's body to receive all the necessary nutrients. From the sixth month, vegetable and fruit purees, as well as cereals, are introduced into the child's diet. According to the recommendations of pediatricians, from the age of 7 months, the baby's food is enriched by the introduction of vegetable oil into the diet, a month later, his feast is replenished with meat, bread, juice and butter.
As seen, vegetable oils become a necessary attribute of a child's nutrition quite early. Why are these products so important? This is due to the fact that the intensive development of the body begins to lack the nutrients that make up breast milk, while vegetable oils contain vitamins, fatty acids, while in some cases antibacterial properties.
Even 20 years ago, the question of what kind of vegetable oil to introduce into the diet of newborns was not raised: there was no alternative to sunflower oil in our country. Now, in the desire to make the right choice for the health of the baby, the mother has to arm herself with a lot of knowledge in order to give preference to one of the many plant products: walnut oil, sesame, sunflower, rapeseed, corn, pumpkin, linseed, olive or soybean.
To make life easier for young mothers, we analyzed the beneficial properties of vegetable oils that are most often introduced into complementary foods.
Sunflower (unrefined)
- Well absorbed by the child's body;
- serves as a source of vitamins E, A and D (this vitamin is necessary for the prevention of rickets in children under 2 years old);
- contains polyunsaturated fatty acids, which has a beneficial effect on the brain, on the metabolic processes of the body, the functioning of the visual and nervous systems.
- Contains vitamins B1, B2, PP, K3;
- Due to the high concentration of vitamin E, it normalizes the functioning of the thyroid gland, endocrine system and adrenal glands.
mustard
- Contains vitamins E (necessary for good immunity) and D (for the prevention of rickets);
- the substances that make up the product have antibacterial properties.
olive
It is this product, according to nutritionists and pediatricians, that is ideal for complementary foods. The secret of such unanimity lies in the fact that the product is easily absorbed by the body, because the polyunsaturated fatty acids that make up olive oil are as similar as possible to breast milk in percentage terms. Let's talk about the composition and useful properties of this product.
Composition and properties
The composition of olive oil includes:
- vitamins (A, D, E, K);
- mono-unsaturated fatty acids (oleic acid, linoleic, palmitic, peanut);
- compounds (phenols and polyphenols, tocopherols, sterols, terpene alcohols).
From the point of view of the layman, this information does not give anything to people who are far from knowledge of chemistry. To reveal the value of the product, we present a table that clearly reflects its useful properties.
| The name of the body system or organ of the child, which can be affected by olive oil | Useful properties and (or) the way the oil works |
| Skeletal system | The intake of the product stimulates the absorption of calcium by the body, due to which the bone skeleton is strengthened |
| The immune system | The phenols included in the product serve as a source of strengthening the immune system |
| visual system | Linoleic acid has a positive effect on vision (in addition, it has a positive effect on the regenerative properties of the body in healing wounds and other injuries) |
| Endocrine system | Acts as a prophylactic, preventing the appearance of diabetes, improves metabolic processes in the body. In addition, including a maximum of healthy fats, the product is able to remove harmful fats from the body. |
| Digestive system | Prevents constipation, has a mild laxative and choleretic effect |
| Nervous system | The complex of fatty acids that make up the product have a beneficial effect on the baby's nervous system and brain function. |
| Skin | The cause of many skin diseases in newborns is a lack of linoleic acid. Replenishment of this ingredient, which is contained in a large amount in the product, provides significant support in getting rid of skin ailments. |
Application methods
Outdoor use
For constipation
Olive oil is an effective remedy for constipation, it is allowed to be used even for newborns. A few drops of room temperature are applied to the baby's stomach and the tummy is massaged with gentle movements. With this method of application, the substances responsible for the laxative effect contained in the product are literally absorbed by the baby's skin and delivered to the digestive organs.
For a more even distribution of the active substances of the product, you can use not massage, but another method: in this case, the mother presses the baby's tummy to her body.
With diaper rash
Diaper rash is the most common nuisance of newborns. To get rid of them 3 - 5 times a day, the baby's damaged skin is treated with sterilized olive oil. The temperature regime of the product is important - about 20 degrees. Olive oil does not clog baby skin pores, so there is no need to wipe it off.
There is another way to use oil. It is mixed with water in a ratio of 1: 2, then used in the same way as in its pure form.
Sterilizing olive oil is within the power of every mother. The initial product, poured into the prepared bottle, is placed in a water bath. The bottle must remain open. The boiling point of oil is higher than the boiling point of water, so it will not boil, the procedure takes 20 minutes. After cooling, the bottle with the mixture should be corked with a lid and put away in a dark place.With diathesis
Olive oil and fir, mixed in a ratio of 3 tablespoons to one, with the addition of vitamin C (2 drops), become a remedy to help get rid of adversity. The mixture is applied to the affected areas of the skin 3 times a day.
For the treatment of the disease, a tincture is also used, which is prepared from 100 ml of oil and crushed St. John's wort flowers (2 handfuls). The mixture is infused for a week in a dark, warm place, after which it is used in the same way as in the previous case.
For the treatment of wounds and scratches
To get rid of scratches as soon as possible, it is enough to apply a napkin dipped in sterilized olive oil to them a couple of times a day. In case of a more serious skin injury (wound), a special ointment is prepared: olive oil (two parts) is brought to a boil over low heat with one part of beeswax. After cooling, the mixture is ready for use.
Internal application
For constipation
There are several ways to solve this problem, the choice of solution depends on the age of the baby. If we are talking about a newborn, the mother lubricates the nipple of the breast with olive oil before feeding. If the child has already celebrated the first half of the year, a drop of funds is dripped onto his tongue. If the baby receives complementary foods and has crossed the line of one year, then the volume of the product used is a quarter of a teaspoon for every 60 grams of food.
In some sources, you can find references to enemas using olive oil. Meanwhile, according to children's doctors, children under the age of 2 years are not recommended to do enemas, especially oil ones. They resort to this method in exceptional cases under the supervision of a doctor, when nothing else helps to get rid of constipation.
For coughs and colds
Children older than a year for coughs (including whooping cough) are given honey mixed with warm olive oil in a 1: 1 ratio. Reception frequency: 3 times a day for a teaspoon.
For colds, a simpler recipe for using oil is practiced: it is taken in its pure form three times a day, one teaspoonful. The effectiveness of the remedy is due to the immuno-strengthening property (and with sore throat or spasmodic cough, the effect of softening an irritated throat is added here).
Supplement your baby's diet with olive oil
Olive oil is introduced into the baby's diet from 7 months of age. Initially, the daily dose is only 1 ml, at the age of 8 months it increases to 3 ml. From 9 months to a year, the daily requirement for the product is estimated at 5 ml.
The product is not given to the child in its pure form, they are diluted with vegetable puree. To flavor porridge, they use not vegetable, but butter.
To introduce olive oil into the diet, vegetable puree must be prepared by the mother with her own hands, since vegetable oils can be added to ready-made canned food initially.As children grow older, olive oil takes an even stronger place in the diet (after all, food becomes more diverse, for example, raw vegetable salads dressed with olive oil appear).
The introduction of any complementary foods occurs carefully, the baby's parents should monitor whether there is an allergy to a particular product that first appears in the children's diet. Olive oil is no exception in this regard. Studies show that some children are allergic to it, although infrequently, it happens.Choose and don't go wrong
The quality of olive oil directly depends on the way it is obtained. The best extra-class product on the label is labeled Extra virgin olive oil, obtained without the use of chemicals from good quality olives through the first cold pressing. Such a product is expensive. The second cold pressing is a way to obtain a product of a lower class, respectively, the word Extra disappears on the label, only Virgin olive oil remains. All subsequent manufacturing technologies involve the involvement of chemicals. Oilseed oil resulting from this technology can be labeled as Pureoliveoil, Pomaceoil or Oliveoil.
The product we are interested in is produced in Africa (Tunisia, Libya, Algeria), the Middle East (Syria, Turkey) and in southern Europe (Spain, Italy Greece). Production volumes vary somewhat, but if we are talking about a product for children, you should pay attention to Greece, since it is in this country that 80% of the total production volume corresponds to extra-class quality.
It should be noted that on the shelves of modern stores you can sometimes find bottles of olive oil, on the labeling of which it says: “special for children”, however, an analysis of the composition and method of manufacturing the product shows that these are ordinary unrefined oils of the first cold pressing (extra-class quality). For children, it is better to choose organic oils, which means that the olives have not been treated with pesticides, herbicides and chemical fertilizers!
Top 8 proven olive oils:
- , not organic, but cold pressed, can be eaten
- Gaea, not organic but cold pressed, can be consumed internally
Olive oil should be present not only in the adult, but also in the children's diet. This product plays an important role in strengthening the health and immunity of babies from an early age. If your child is not yet familiar with olive oil, then it's time to think about how to correct this annoying oversight.
Olive oil contains vitamins A, D, E, healthy omega-3, omega-6 fatty acids, linoleic and oleic acids, valuable antioxidants and amino acids. Regular use of this product helps to improve and strengthen the general condition of the body.
Let's take a closer look at how olive oil affects the health of babies and why it is so important to include it in a child's diet now.
1. Rich composition
Olive oil contains a large amount of vitamins and minerals. Residents of the Mediterranean countries consume this product in large quantities and boast strong immunity, a healthy cardiovascular system and a long life expectancy. For children, this product is good because in composition and useful properties it is very similar to mother's milk.
2. Improved digestion
Regular consumption of olive oil will improve the functioning of the baby's digestive system. For children at a very young age, this is especially important. Olive oil in the diet will help to avoid all sorts of gastrointestinal disorders. The thing is that it contains oleic acid.
3. Bone growth and muscle formation
If olive oil is present in your child's diet, then be sure that his bones will be strong and his muscles well formed. This product has a positive effect on the mineralization, development and calcification of bone and muscle tissues.
4. Coordinated work of the body
Olive oil strengthens not only digestion, bones and muscles. It has the most positive effect on the health and well-coordinated work of all organs, especially when it comes to a growing body: the heart and blood vessels, the liver and spleen, eyesight and teeth.
5. Strengthening immunity
Antioxidants, which are contained in the composition of olive oil, entering the body, come into the fight against free radicals that destroy the immune system and eliminate their harmful effects on the body. This is how olive oil strengthens the immunity of babies.
Worried that it's too early for your child to introduce olive oil to the menu? According to the conclusion of the Research Institute of Nutrition,
Olive oil for children is an exceptionally useful product. Can I give my baby olive oil??
Of course yes! Not all parents know that it is not only possible, but also necessary, to introduce this vegetable oil into the child's diet. Although there are now special varieties on the olive oil market marked “for children”, this is the same oil as for adults.
What oil should you buy?
Which olive oil to choose for a child? It is best that the oil chosen for consumption by the child is made by a well-known brand and is not fake. It is not at all necessary to buy special oil "for children". It is enough to purchase any cold-pressed first-pressed oil marked Extra Virgin.
Also, when choosing an oil, look at the date of its manufacture. If the oil has been standing for a very long time, it is likely that it has become bitter, the child will not eat it, and the properties of such oil have already changed for the worse. Avoid purchasing such products.
Extra Virgin Olive Oil
How to give children olive oil?
At what age can olive oil be given? Studies have shown that olive oil is very close to breast milk in terms of fatty acid composition, so for children who are not breastfed, this product can be introduced into the diet from the first days of life. Pure oil should not be given to infants - you can add a few drops once a day to infant formula.
If you are breastfeeding your baby, then for children up to a year You can add oil to the diet after 6 months along with complementary foods. In order to give the baby half a teaspoon of olive oil by the year, it is enough to start introducing a few drops of the product into cereals, soups, and mashed potatoes for the baby at six months.
Older children can be given half or a full teaspoon in the morning 30-40 minutes before meals and in the evening before bedtime. For adolescents, this dose can be gradually increased to a dessert or tablespoon.
Extra Virgin Olive Oil Grezzo Naturale
How does olive oil help?
The composition of this product includes a lot of fat-soluble vitamins, as well as fatty acids, and the very consistency of the oil helps to use it for various ailments.
giving olive oil for constipation you can take a teaspoon in the morning 30-40 minutes before meals, and also at bedtime. This approach normalizes digestion in the child. In general, this approach will help improve the condition of the digestive system in a child.
Extra Virgin Olive Oil Organic
Olive oil for children's skin also effective, because the product contains natural antioxidants that contribute to the rapid recovery and improvement of skin properties.
This product is also good for the bones of the child, because it helps to increase the elasticity of the bone tissue.
The benefits of olive oil are undeniable for everyone, but pregnant women and children simply need it. The product has a beneficial effect on most systems of our body, as it contains fats similar to breast milk fats, sugar, carotene, vitamins B and C. Fatty acids contribute to the formation of the brain and nervous system of the fetus (and then the baby). The human body does not produce them on its own, which is why the role of the olive fruit product is so important.
Baby olive oil becomes indispensable for artificial feeding of a baby. By adding it to cow's milk (necessarily skimmed), we get a product that is closest in composition to mother's milk.
In the transition from breastfeeding to regular food, the action of olive oil has no equal, since it is it that can make this transition painless for the child's body.
The use of the product has a good effect on the work of the stomach and intestines: reducing the acidity of the environment in the stomach, prevents the development of gastritis, the appearance of ulcers. Thanks to the oil, unnecessary substances are removed from the body faster. In addition, it improves the activity of the gallbladder by regulating the secretion of bile, and normalizes blood pressure.
Features of baby olive oil
For children's nutrition, oils produced using a special technology that have undergone additional testing, including for the content of GMOs, are suitable. Such oils are enriched with vitamins necessary for children for full development. A special role is played by the packaging of the oil, which is chosen very carefully: only environmentally friendly materials are used.
We offer baby olive oil from well-known manufacturers from Italy, Chile, Germany:
- Basso;
- Las Doscientas Kids;
- Fleur Alpine.
Every caring mother, from the moment her baby is born, asks about his health and, as a result, the formation of proper nutrition. And in the search for a rational selection of products, one has to find answers to many questions, among which sooner or later the following will arise: can children have olive oil?
Let's see for a start what this product is, what value olive oil is for children and whether it is possible to fry in olive oil ..
a brief description of
So, this extract belongs to the category of vegetable fats. It is they that contain the necessary constituent elements of unique fatty acids that are involved in the human body in the integral processes of the formation of vital activity and the creation of bioactive substances. Biologically active include: well-known vitamin E, sitosterol, lecithin. Unrefined corn, sunflower, soybean and olive oils contain the highest amount of these substances. Can you fry in olive oil? – some of you may ask. Yes, you can, but at the same time, do not forget that during heat treatment, the destruction of useful substances occurs, and therefore it is better to use unrefined oils, avoiding thermal exposure. Given that the baby's body is very susceptible to new foods, it is preferable to give such dishes using minimal mild heat treatment, such as baking, boiling, stewing.
Despite the fact that vegetable oils are the most beneficial for our body, it is not worth abusing their inclusion in the diet. Fatty acids with excess intake accumulate in cells and then oxidize. Oxidation products poison healthy body cells. However, the exception to the rule is precisely olive vegetable oil, which contains less PUFAs, and it can be consumed in the desired quantities without harming one's own health and the health of the child.
Olive oil for children has a mild taste and pleasant smell without causing allergic reactions. It has a beneficial effect on the functioning of the liver, gastrointestinal tract. Many years of research by scientists have proven that the chemical composition of olive oil contains fats, which, in terms of their chemical composition and taste, are the closest to the fats that are part of breast milk. After all, from the birth of a child, the foundation is laid in the formation of his immune system, bone tissue, and digestive organs. Therefore, the benefits of olive oil for children are very great and it would be wrong to underestimate it.
In addition, olive oil performs another important function: it provides the human body with cholesterol, which in certain doses is necessary for the production of vitamin D, the synthesis of steroid hormones and is involved in digestive processes. In other words, it is impossible to do without reasonable amounts of cholesterol in the baby's body, since its development and growth depend on it.
